Children are particularly susceptible to #dehydration during warmer weather but are often unaware of the symptoms that stem from this potentially serious condition - both fluids (non caffeinated) & #fruit e.g. melon, can help to keep them hydrated #parenting #nutrition #health

Dinner tonight! Lots of veggies and homemade whole wheat mac &cheese 🙌🏻 #babyledweaning #blw

“How do I get more iron into my babies diet?”

“What should my babies first food be?”

Check out our week long meal plan! #babyledweaning #blw #mealplan millennialmamacooks.wordpress.com/2018/07/12/mom…

Breakfast! Oat cereal + spinach, cherry tomato, & cheddar quiche + raspberries + bell pepper + blueberries

“How do you know when a baby is ready to begin solids?”

poppyseed chicken for lunch! #blw #babyledweaning

Older siblings have been shown to have a significant impact on infants food preferences - this can be positive & aid food acceptance whilst encouraging healthier eating habits, or negative & reinforce food refusal whilst promoting poor food preferences #parenting #nutrition #kids

Breakfast: peaches and cream over night oats with raspberries #blw #babyledweaning

Children don’t just need to consume the ‘right’ type of foods e.g. those that benefit their bodies with the nutrients they need for #health growth & development, they also need to consume the right amount in the form of age appropriate portions #parenting #nutrition #obesity

millennialmamacooks.wordpress.com/2018/03/14/bab…

Busy mornings don’t mean you have to skip breakfast! millennialmamacooks.wordpress.com/2018/09/30/min…

#blw Week Long Mommy and Me Meal plan millennialmamacooks.wordpress.com/2018/07/12/mom…

It’s fall, y’all! Which means the autumn veggies are at the peak of tastiness and nutrition! millennialmamacooks.wordpress.com/2017/12/18/but…

Avocado 🥑 for baby! millennialmamacooks.wordpress.com/2018/01/20/avo…

Check out these nutritionist approved baby foods millennialmamacooks.wordpress.com/2017/12/19/bab…

If you just let them get hungry enough, they’ll eat it 🚩🚩🚩🚩🚩🚩🚩🚩

Reminder: What your child does or does not eat is *NOT* a reflection on your parenting abilities

This month we have teamed up with the BLWMealsApp to bring you a MONTH of meals & snack ideas for the whole family! Download for FREE: blwmeals.app.link/snackswithjax