Tickets for Friday evening of #AnImprovisedChristmasCarol are sold out, but we still have tickets available for Thursday, Saturday and Sunday! Better get them now before they are gone too! #RedDeer #CentralAlberta #Improv #ChristmasSpirit #Scrooge bullskitcomedy.com

People experiencing mental health struggles often don't know what they need. Be kind. They need time to figure it out. #smbrd #MentalHealthAwareness

“The one thing I have on my side is I legitimately wanted to figure things out.” @DarioVerrelli What a great realization. Even if you don’t know how to get to point B, the journey from point A can start with this one thing! #SMBRD SMBRedDeer

External Locus of Control - your life happens to you, rather than due to you. Internal Locus of Control - you determine your fate. @DarioVerrelli #smbrd

Internal Locus of Control: the world affects you. Woe is me. External Locus of Control: you determine your own fate and take responsibility. Are you filling your own cup or expecting others to fill your cup? @DarioVerrelli #SMBRD SMBRedDeer

“I realized that each step I took out of past spaces did not always bring with it closure, positive affirmation, and/or the skills to surmount the next mountain that life decided to place in front of me” @DarioVerrelli #smbrd

Gratitude journaling: What are you grateful for today? What would make today better? Affirmation What happened today? What would have made today better? @DarioVerrelli #smbrd

"I was eating a lot. I was literally feeding my anxiety. All I needed was a little snack, not a whole brick of cheese!" - @DarioVerrelli #smbrd

“I’m not Adonis, I’m not Mensa, but I feel really f*cking good” @DarioVerrelli

“No matter how rough the sea, you keep standing! “ 🙌🏻@DarioVerrelli SMBRedDeer

I’m just feeling so full. Thank you SMBRedDeer for everything. 🥰

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Thank you for capturing this!! Such a great moment his morning! 🎄🎶

I was going to share a photo of the wonderful breakfast form cilantro and chive & Sweet Capone’s at SMBRedDeer this morning... But you probably don't want a photo of my insides. It was amazing. Too amazing to wait for a photo. Thank you for supporting the community! #smbrd

FRIENDS! Important announcement! Due the holidays the #SMBLacombe team has decided to switch up the schedule in 2019. Our first event will be February 6th then we will do every 2nd month thereafter. Full details for #SMBL18 announced in January! #Lacombe

Coffee and Beef? Sure! SMBRedDeer #SMBRD #bigchiefbeef

Absolutely! It was a great message for our last event! 🙌🏻

Like missing the final M*A*S*H episode 😥 #SMBRD turned online into IRL friends @JustBShels @RealTurkeyLady @BrendaSarg My thanks to the hardworking SMBRedDeer crew & sponsors for the learning, the breakkies, the prizes & memories.