Study of more than 100,000 people supports your parents’ advice: eat your vegetables go.nature.com/49hAVug

Eating beans on New Year's is a storied tradition — and maybe it has some benefits. In a small study, eating a daily cup of either chickpeas or black beans per day reduced inflammation, scientists report. sciencenews.org/article/chickp…

A new FDA-cleared blood test makes #Alzheimer biomarker screening possible in primary care, but experts say it’s important to understand what such tests can and cannot do. ja.ma/4aTrbru

Study: High-fat diets make liver cells more likely to become cancerous New research suggests liver cells exposed to too much fat revert to an immature state that is more susceptible to cancer-causing mutations news.mit.edu/2025/study-hig…

UCLA scientists found a molecule that may be a definitive cure to baldness. Named PP405, it wakes up sleeping hair follicles. It shows promising results by blocking a protein that keeps follicles asleep, with Phase 1 trials confirming safety and cellular changes in a week.

Caffeine metabolism and why coffee hits people differently 1️⃣ Absorption Is Fast Caffeine is absorbed in the stomach & small intestine, peaking in blood within 30–60 min. 💡 why that morning espresso kicks in quick. 2️⃣ The Liver Is the Gatekeeper CYP1A2 enzyme (a liver detox

Greek yoghurt vs whey protein in university athletes 🔍 This new study investigated the effects of two daily serving of either… 🥣 175g Greek yogurt (17g protein) 🥤 Whey protein (17g protein) …for 16 weeks in 32 university athletes. Markers of bone turnover and

Essential tips for using CGM (continuous glucose monitoring): bit.ly/492iUg4 Exercise influences the glucose response to a meal, making a difficult to determine the impact of dietary components on the glucose response measured via CGM... read the blog for more!

The Best Sports for Longevity All forms of exercise help you live longer, but some activities come with extra benefits. nytimes.com/2026/01/15/wel…

An informative article in today’s Times of India highlights how our voice can act as an early warning system for many diseases from diabetes and dementia to mental health conditions. Subtle changes in tone, pitch, pace or clarity of speech can offer valuable clues for early

People who combine different types of exercise – such as running, cycling and swimming – seem to live longer than those with less varied workouts newscientist.com/article/251244…

People who combine different types of exercise – such as running, cycling and swimming – seem to live longer than those with less varied workouts newscientist.com/article/251244…

Reducing the sodium in pre-packaged and prepared foods may prevent thousands of cases of heart disease, stroke and death, according to two new studies. abcnews.link/wXtK5wJ

The flash, the game, the score, hockey rocks at Bhubaneswar. 3-1 for home team at HT

Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory effects throughout the body newscientist.com/article/251289…

This was the most widely cited article in JISSN in the past 3 years. Full article: International society of sports nutrition position stand: energy drinks and energy shots tandfonline.com/doi/full/10.10…

Iron deficiency is common among athletes. Under certain scenarios, diet and supplementation may not be sufficient. This blog describes scenarios where iron infusion or injection may be an appropriate treatment option bit.ly/3sHGDmC

Yawning and deep breathing each have different effects on the movement of fluids in the brain, and each of us may have a distinct yawning "signature" newscientist.com/article/251369…

Being more of a morning person or an evening person can influence your health and muscle strength web.ub.edu/en/web/actuali… Original study: Identifying Chronotype for the Preservation of Muscle Mass, Quality and Strength | Nutrients MDPI mdpi.com/2072-6643/18/2…