Let's go SLU Karate!!! Capital City Cup, here we go!!!

42nd Southern Illinois Championships--let's go SLU Karate!!!

Everyone did a great job on forms--tough competition today!

Come learn Martial Art with SLU Karate this Thursday🥋🥋🥋

Feeling stressed? Prolonged or severe stress can have physical & emotional side effects. Follow our self-care tips 1.usa.gov/1M1iB2U

Come to our first class of the semester! You'll get a great workout w/ great people. Monday, @SimonRecCenter, multipurpose room 1, 7:30 pm.

HEAL Partnership Aims to Reduce #Obesity in St. Louis by 5% by 2018 ow.ly/Xpc4h #publichealth @WUSTLpubhealth #STL CityofSTLDOH

Great way to blast the cold blues: Sweat it up inside @SimonRecCenter doing Cardio Karate with us (tonight, 5:30pm)! x.com/sluwellness/st…

@sluconnection thanks!! Also, martial arts is an excellent workout and we have great people! 😊😊💪💪👊

SLU Karate

Our advanced belts are getting ready to spar! #karate #winning

Our students are ready to strut their stuff at our spring grading ceremony! 6pm tomorrow at the Simon Rec Center.

SLU Karate's competing at the American Karate Classic today! Best of luck to everyone!!

Tournament selfie! #karate

Just finished forms--everyone placed!! Congratulations, guys!!!!!!!

Great job, under belts! 1st & 2nd place sparring!! \o/ #americankarateclassic

Bringin' home the swag!! Excellent work, guys!

Grading tonight--good luck everyone, do your best!!!

CONGRATULATIONS!! To our new Master Belts!!!!