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Feeling down this #BlueMonday? It might be your sleep. 💤 Lack of sleep doesn’t just make us groggy - it affects our mood, making us irritable and prone to negative thoughts. Sleep deprivation impacts the brain’s recall of positive memories, while negative ones linger.

Empower your team with the benefits of healthy sleep and create a workplace where everyone can thrive. Discover our new Sleep Healthy Workplace Webinars at buff.ly/4jmdhjb

Sleep is vital for young minds to learn, grow, and perform at their best. Yet, sleep problems often go unnoticed, subtly affecting behaviour, focus, and academic performance in the classroom. At Sleep Action, we’re here to help you identify the warning signs. ✨

We’ve joined forces with SAMH to bring you Managing Good Sleep - a must-have guide for young people to unlock better rest and brighter days. 🛌💡 buff.ly/3WpO5yw

Many of us accept poor sleep as “just one of those things” or see skipping sleep as a way to get more done, but sleep is crucial for overall health. Read on to find out why sleep is just as important as diet and exercise when it comes to your employees' wellbeing.

Ideal for educators working with primary or secondary school pupils, our Sound Sleep training will give you the tools to improve learner focus, behaviour, and achievement through better sleep. Interested? Sign up for our February 2025 dates here: buff.ly/3Dtzdsb

A Burns Supper isn’t just delicious - it’s sleep-friendly too! 🛌 Haggis and tatties are packed with tryptophan, helping your body produce melatonin, the hormone for sweet dreams. Plus, neeps and swedes are great for gut health, which plays a big role in better sleep. 🌙

Our Sleep Awareness course equips professionals with the knowledge to deliver expert sleep advice to families of typically developing children with confidence. 🌙 Register here: buff.ly/4cm1Jsb

Visit our website today to discover our Sleep Healthy Workplace Webinar Programme. Learn more: buff.ly/4jmdhjb

We're thrilled to announce that Capella has been shortlisted for not one, but TWO awards at the Edinburgh Chamber of Commerce! We've made it to the final round for both Large Business of the Year and Rising Star Award. 🙌 Wish us luck! 🤞✨ @edinchamber

Sleep quality is shaped by many factors. It's not just about how much sleep you get, but how well you rest.