See if you can eliminate some of these contributors when you're out and about with your kids bit.ly/2H0veWZ

You can download the leaflet along with some additional posture resources at the following link bit.ly/2H84LXN

This leaflet along with a range of other posture resources can be downloaded at the following link bit.ly/3lWRGiU

Advice on standing tall...and proud! bit.ly/35mTiM8

You can use the resources at the following link to identify your posture and download the stretching and strengthening leaflets for that posture type bit.ly/3md7Qol

You can use the resources at the following link to identify your posture and download the stretching and strengthening leaflets for this posture type bit.ly/37DRjpz

Download this advice leaflet with more details bit.ly/31NTFhR

Desks, driving and devices are all key to restricted upper back mobility. Here are some everyday, easy exercises to help move more freely. bit.ly/3kFnZm6

You can use the resources at the following link to identify your posture and download the stretching and strengthening leaflets for this posture type bit.ly/37VQcBR

How your health and wellbeing may benefit form better posture. spxj.nl/2GnIUvk co-kinetic.com/twittervideo/4…

Be more dog...have a good stretch before you get up and moving! spxj.nl/35ZFNCs

You can use the resources at the following link to identify your posture and download the stretching and strengthening leaflets for this posture type bit.ly/354Bsii

You can download this leaflet along with some additional posture resources at the following link bit.ly/3n7WceT

It's even been given a name 'Text' Neck. You can find out more details as well as download an exercise strengthening leaflet at this link bit.ly/32uxoGq

You can download the leaflet along with some additional posture resources at the following link bit.ly/3eR4Jjs

Just a small sample of how you can help yourself...bit.ly/2UsQqZ2 co-kinetic.com/twittervideo/4…

This is always a popular leaflet and particularly useful if you're working from home. You can download it here bit.ly/38KkE22

Here's a handy chart which you can download at the following link bit.ly/2KbkXZy

Just click here to see some interesting leaflets showing you what's what with posture bit.ly/2KidesI

Here's a set of very useful leaflets to inspire and educate you on various aspects of posture and health, you can download them at this link bit.ly/334yuZq