One of the best ways to ensure you're getting your lifts in during a hectic game schedule? Workout AFTER your last game of the weekend! All you need is 2-3 sets of 4 exercises. This ensures you're able to retain muscle mass while gives you enough recovery time for next game!

I am looking for professional, semi professional and Jr organizations that want to - get more out of your players on the ice - reduce injuries and save money on player rehab If interested in achieving this though online S&C programming drop me a DM to find out more 👌🏼

Players often get criticized for skipping certain things like mobility. Truth is they may not have a deep understanding of how it will help them on-ice As coaches, it’s our job to educate them on how these actions directly improve them on the ice to make them want to do it👌🏼