Foundation mindfulness 🧠 🛑 Before you jump in on important decisions ⚡️ 👀 identify any strong emotional influences controlling your decision making? 👨‍🔬Seperate and diffuse emotional tippers from action urges for higher level… ⚖️Mindful skilled decision-making 🧠

Are you concerned about Alzheimer's disease? How do we reduce the risks? How do we support our most valuable asset🧠? Discover 10 effective ways to reduce the risk and protect your brain. #Alzheimers #brainhealth #Dementia x.com/SJ__King/statu…

The First Fully Approved Alzheimer's Drug! The first fully approved drug that treats the disease, rather than its symptoms. To treat people in the early, mild stages of the neurodegenerative condition. time.com/6292501/fda-ap…

‘Surround yourself with a group of people who you admire and respect that share common beliefs and values’ —

Multiple studied support nature walks to combat stress & dampen amygdala activity. Dose is unclear? Some studies allude to 90min, some 10min for marked improvements in mood. From exp. nature pill instant the minute dirt track under foot with lasting effect (24-48h) if >90min.

‘When an occupation can be all-consuming. You love it, hate it, hate it some more, but can’t stop obsessing over it!’ Def glorifying the formerly work obsessed…’every minute counts’ …but how good is the sound track 🙌

Strategic Thinking: ⏱️ make time to reflect 💭be curious re different perspectives to ⁉️ask the tough questions and ⚠️embrace the conflict

Art of de-stressing! CREATE i.e draw, strum, sing, paint 🎸🖌️🎨🎤 •to distract & reduce stress •to trigger flow & mindfulness •to accomplish & satisfy •to find joy & relax Create for dopamine, motivation & focus 🧘 to give you space to work smarter NOT harder!

Set breaks throughout your day. Use a timer if you have to. Switch to a non-work related task, and then come back to your work refreshed. s.hbr.org/3b6LBhz