We’re Pushin 🅿️Rs #trackandfield

Nothing will make you feel older then kids you coached when they were 10-15 hitting their 20s 😭😭😭

A lot of coaches/trainers issues…well people in general for that matter they’re willing to pretend they have more knowledge in things they have lil to none in just to save face and keep clients instead of directing them to someone who would be a better fit at helping them

The worlds gonna know my name…..

PSA: Coaches when teaching speed introduce techniques and skills slowly and once you see they grasp it and becomes second nature introduce another giving to much to soon will end up having them come out with nothing. #coach #trainer #speedtrainer #fast

Don’t let your coach/trainer trick you into thinking genetics=a good coach Examples: “I was fast so I can make you fast” “I played pro ball so I’m you’re best option”

Everybody won’t run fast, But everybody can get faster Read that again

Remember when OBJ was the “issue” mmmmmmm welpppppp 😂

As a coach your program is only as good as the progression of your slowest runner, that’s when you can tell if what your teaching is working.

TURF…..every athletes ACL and MCLs worst nightmare, what y’all save on water bills you make up in hospital bills. GET RID OF IT!!!! #football #nfl

I’m out here grindin, what can I say I’m a product of my environment. Uh Oh I’m in the game watch me do me. #boosie #track #coach

If you only do the bare minimum of what’s asked of you how can you expect to truly be great?

I rather walk alone then walk with y’all walking the wrong way. -Coach Vaughn

You do your job, I’ll do mine -Coach Vaughn

A lot of y’all don’t want it as bad as you claim you do, but y’all not ready for that conversation. -Coach Vaughn

You want 100% output in competitions but only give 50% in practices….

Your existence is finite BUT how you live and and lives you touch during your existence it can be infinite -Coach Vaughn

PLEASE, PLEASE allow your Athletes (kids) time off for rest there is no such thing as going year around, rest is 1 of the most underused tools when it comes to development should always be at least a 2-3 month window alotted for your athlete (kid) to rest and well be a kid.

🚨 Donald Trump’s mugshot has been released.

YOUTUBER BOOGIE SAYS N-WORD MULTIPLE TIMES ON STREAM… ‼️ Should he be canceled?