It's a great day to check in on family and friends, but it's also a day to check in on yourself. I've been there. It hurts. It's not easy. But there is help. The first step is often the hardest but it's also on the path to better days. You are not alone. #BellLetsTalk

Now more than ever, every action counts! Such simple things to do and they can make a world of difference. #BellLetsTalk

I’ve battled anxiety and panic attacks since I was a kid. It wasn’t until my career was over that I got the help I needed. If you need help, please reach out to someone, don’t wait for tomorrow. Please check out my story sonnet.ca/blog/lifestyle… #BellLetsTalk Sonnet Insurance

#BellLetsTalk

Bell wireless customers: for every text that you send today, Bell will donate 5¢ to mental health initiatives in Canada. Don’t forget to turn off the iMessage function on your iPhone to ensure your participation counts. #BellLetsTalk

“Considering we are in a pandemic that’s impacting our entire society, a certain amount of stress or fear would be an expected response,” says Dr. Nicholas Mitchell. "It’s important to recognize when our emotions are impacting our ability to function.” #BellLetsTalk

#BellLetsTalk ❤️

I’ve wanted to say this for a while but was always too afraid. I’ve dealt with and continue to deal with anxiety. I remember how scared I was when I got my first panic attack years ago. If you are afraid to talk about it you are not alone! #BellLetsTalk

I have personally battled various levels of depression and addiction in my life. The pain was hard. Fear,shame, I faced within myself to ask for help was difficult. I was welcomed with compassion and no judgement. Just reach out🙏#BellLetsTalk #ForEachOther #CoachTP

We start and continue conversations about #MentalHealthMatters on #BellLetsTalk. Let's make sure that concern is ongoing so that people know that it's okay to reach out when they're not feeling their best.

Be kind to yourself. #BellLetsTalk

Even the smallest action can make a difference for someone who feels lost and they have nowhere to turn. Please reach out if you see someone who needs help. Let them know how much you care. Let's carry on the #BellLetsTalk conversation on throughout the year to make a difference.

Thank you to @amandaajadee_ for first getting me involved in #BellLetsTalk early on. It increased my awareness of mental health issues and that there's so much more to do to end the stigmas around mental illness. It's okay not to be okay.

#BellLetsTalk

For #BellLetsTalk, Alberta RCMP detachments around the province will be participating to raise awareness on mental health & mental illness. Additionally, we will be hosting two virtual presentations, including a trauma informed yoga session at the #Banff Detachment. #RCMPLetsTalk

Every day we have the ability to make someone’s day better. If we promote acceptance and humanity maybe less people will be afraid to ask for help. #BellLetsTalk

Today is #BellLetsTalk Day. Start the conversation - listen - stay connected - and keep supporting one another 💙 Help end the stigma of mental health. #EveryActionCounts #ccac #conversations #support #listening #hope #help #healing

Never have we lived in a time where it is more important to pause, connect with someone who needs you and join the conversation to help end the stigma around mental health #BellLetsTalk

Game day skate snaps 📸 #LeafsForever | #BellLetsTalk

Rien de tel que des centaines de partisans qui crient (virtuellement) pour accueillir les joueurs au Centre Bell! 🙌 No better welcome home than 100s of screaming Habs fans (virtually) at the Bell Centre! #GoHabsGo | #BellCause