WOOHOO!!! RACE WEEKEND!!! Who’s headed to the 4th Spartan National Series Race in Chicago?? Have you guys 👀 that course ....flat and wiggley....far cry from my usual ⛰ runs!!! This… instagram.com/p/BkU_ufTFg3i/…

Because knowing empowers us. Knowing helps us decide. Knowing keeps us free. #democracydiesindarkness wapo.st/democracydiesi…

Overheard an instructor at the gym this morning tell her class to “work hard to burn off all the BBQ calories consumed yesterday.” Say it with me, all together now: EXERCISE IS NOT PUNISHMENT FOR FOOD.

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I do not understand the reluctance to use the federal Defense Production Act to manufacture ventilators. If not now, when?

Congrats Varsity Boys Lacrosse on today’s exciting, hard fought 11-8 season opening win over Saratoga!

These trendy new products make getting vitamins, minerals, and herbs as easy as popping a sticker on your wrist. But are they worth trying? cleaneatingmag.com/?p=43596

Let's get this new week off on the right step! Runners make common mistakes when it comes to keeping their feet healthy for the long run. womensrunning.com/?p=102436

Taco Bell reigns (Crunchwrap) Supreme when it comes to internet searches looking for plant-based bites vegetariantimes.com/?p=33509

Well, the bad news was I forgot to clean my fav trail shoes earlier this week🤦‍♀️! The good news… instagram.com/p/BZ6XmksAYlB/

Who likes to workout before the ☀️ is up??? 🙋In case you're NOT an early riser (yet😜)...here's… instagram.com/p/BaFXBNaAN3M/

SOOOOOO...when piriformis syndrome kills my running for a few weeks...yoga it is!! Got in 3 days… instagram.com/p/BawcrDqAfwa/

AWESOME job today by the 5:30AM crew 365fitdelmar 💪! You guys smashed the zombie workout😈!! I'm… instagram.com/p/Ba-VjkSgjnj/

HELLO MONDAY!!! You can be a gazelle racing up the mountain, a beast lifting the atlas ball or… instagram.com/p/BbJqT-uAH3l/

OH YEAH!!! * Who’s free at 5:30 tomorrow morning❓ * JOIN ME at 365fitdelmar for a… instagram.com/p/Bc52emLg8_N/

Oh my...1st run in about 6wks is about to happen. Let’s see how muscle memory works 😂 #backontrack #runner #running #trailrunning #DontOverDoIt

Y’all have the power to break the silence surrounding mental illness. Every RT will donate 5¢ to mental health initiatives. #BellLetsTalk

What an amazing week skiing/snowboarding in #Canada So impressed with how this mt dealt with warm weather, rain and then solid ice! Every morning these trails were ready go! Thanks all!! #tremblant #OptOutside #familytime #vacation #winterfun ❤️

Burpees with a twist (...or a flip in this case). AROO!

Taking on the Twister at Spartan UK & Ireland #SpartanSouthEast. Grips or no grips? Backward or forward? What's your strategy ... 🤔🤔🤔