TheGrindAustralia (@sgp4) 's Twitter Profile
TheGrindAustralia

@sgp4

Queensland Pitching Coach | DrivelineBB foundations & pitch design | Top Velocity | Rapsodo pitching accreditations | ASAC | Proplayai biomechanics

ID: 25808416

linkhttp://www.thegrindaustralia.com.au calendar_today22-03-2009 11:41:39

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Pitching Coach "U" (@pitchingcoachu) 's Twitter Profile Photo

1. Early Chest rotation Almost every person that performs the towel drill opens their chest early. This is likely due to reaching out towards home and pushing out of the back leg.

1. Early Chest rotation

Almost every person that performs the towel drill opens their chest early.

This is likely due to reaching out towards home and pushing out of the back leg.
Pitching Coach "U" (@pitchingcoachu) 's Twitter Profile Photo

2. Pushy arm action There is basically zero layback in the throwing shoulder and forces a pushy arm action as a result. As you can see in the video, the throwing elbow is well in front of the shoulder plane where ball release would be.

Pitching Coach "U" (@pitchingcoachu) 's Twitter Profile Photo

3. Fake extension The main goal of the this drill is better extension. The problem is extension needs to be achieved via ROTATION, not reaching towards home. This forced extension causes poor movements earlier in the delivery.

Liam Kiddle (@liam_kiddle) 's Twitter Profile Photo

LIAM KIDDLE 6’2”/198lbs OF/1B Felt good at the plate at the U18 AYC and was joint leader of hits (9) and RBI (7) with an AVG of .500 at the end of the group stage. Andrew Riddell FLATGROUND Hitting

Casey Dill (@caseydill22) 's Twitter Profile Photo

Maximum Athletic Scholarships available for college baseball, per team, by division👇🏼 - NJCAA D1 maximum of 24 athletic scholarships. -NAIA baseball programs maximum of 12 athletic scholarships. - NCAA D1 maximum of 11.7 athletic scholarships. - NCAA D2 baseball programs are

Team Australia ⚾️ (@teamausbaseball) 's Twitter Profile Photo

Congrats to the players across the country named to the U18 National Squad! We're off to the USA! 🇦🇺 📰: baseball.com.au/news/u18-2024-…

Congrats to the players across the country named to the U18 National Squad! 

We're off to the USA! 🇦🇺

📰: baseball.com.au/news/u18-2024-…
Ben Brewster (@treadathletics) 's Twitter Profile Photo

11 Lower Body Lifts for Pitchers🦵🔥 -Safety Bar Box Squat -Banded Front Squat (heels elevated) -Belt Squat -Safety Bar Reverse Lunge -Safety Bar Split Squat -Heel Elevated Lunge ISO -Speed Trap Bar DL w/ Bands -Barbell RDL w/ band -Nordic Curl/GHR -KBox Squat -3-Way Sled Drags