I do things intentionally.

If someone wants to, they will. When someone says they care, but nothing changes, I already know the answer. I believe in actions. Not dreams. Not intentions. Wanting is loud. Trying is visible.

I know I know, on X everyone can In the gym…. Not so much 110kgx15

Our famous influencer Whitney was right Women cannot have abs. Not naturally. Those who have are full of shit. And mind you, my body fat is NOT 10%. So if I have abs, it’s because I’m full of shit. Cheers Whitney!

Not every squat you see is meant to be “ass to grass.” Not even below parallel. You’re looking at one moment without context. That athlete might be rehabbing, managing pain, working within a programmed range, or building capacity step by step. Depth isn’t a moral standard, it’s

That’s one way to do it

#giovedi

I have been rehabbing my glute That’s why you didn’t see me doing heavy DL lately I’ll be back, I promise How do I know? I know my work ethics

The strongest women I know wear their pride in their posture: shoulders back from real labor, hands gentle from real love, eyes clear from real values.

Warmup

106% BW

Strength training isn’t just for your body. It changes how you carry yourself. How you think. How you show up. Get stronger. Everything else gets easier.

‘Nothing you hold is ever yours’ Me, thinking of my 190kg dl while pulling 120kg…. Building pain tolerance. I’ll get there. I’ll get there.

There are women who simply make it all work. Their children are fed and clean. Their work is completed on time. The house stays orderly, the laundry gets done, the bills are paid, and household problems are quietly fixed before they become crises. They still smile genuinely. They

Yes we know I’m not using lats Because it looks like a seated row And row is lats exercise But lat pulldown is not …. All clear.

Arms aren’t “extra.” They’re what keeps your lifts strong when time is limited. Pull. Press. Carry. Train them properly.

I can still feel my CNS fighting the load 2xBW

Warmup that helps with my cranky glute

Sunday training. Clear your head. Move your body. Set the tone for the week. Spoto Benchpress: 5 × 5 @ 60 kg

You don’t need a fresh start. You need to stop quitting every weekend. New week. Do the work 💪🏻