Huge CONGRATS to the Rugby Canada 7s ladies on winning #Amstedarm7s on top of qualifying for Rio 2016!!

#tbt to the time I got shut down by Genie Bouchard Stuart Peters seriously needs to up his chat #stillachance?

@brayschnur Amanda Schnur great smile Sean Duke

Can't wait to compete with these beauts this weekend. #TO2015 @ Pan Am athletes Village instagram.com/p/47Y0pKSCkI/

So stoked I got to slap hands with this legend!! Donovan Bailey #TO2015 Team Canada

Sean Duke Voting starts today at 1:30 NL Time. Vote at kraftprojectplay.com Please share and RT

THE WORLD HITS TOWN MARCH 12-13 2016! Tickets are now on sale! Visit canadasevens.com/mens/tickets to purchase! youtu.be/09Z3pxkLeZ4

AT 8:40: Rugby Canada's Sean Duke & Adam Zaruba are making their ultimate breakfast! Keri Adams

It takes two to make a proper breakfast! Sean Duke Adam Zaruba Rugby Canada @canadasevens

That was awesome. Thanks @CTVMorningLive and Keri Adams for breakfast and for hyping @canadasevens next march!!

Visiting the #VARescue rescued seal pups! Sean Duke meets Sean Duke! ://bit.ly/1gXORfm

Learn how Right To Play Canada helps children affected by #SyriaCrisis learn to cope & recover through play bit.ly/RTPSyria #play

#BellLetsTalk

jonesing to get back on the field! #USA7s scott

Canada Rugby Sevens member ready to "Duke" it out ctv.news/gKBSW5e @ctv_jasonpires Sean Duke Rugby Canada @CanadaSevens

Wishing the Rugby Canada 7s Men and Women to go well at the #Singapore7s and #Langford7s this weekend!!!

@MirandaBiletski Thanks Miranda, was a great game to watch! Best of luck in Rio!!

all the best over there Conor Trainor :)

Wishing the best of luck to the @rugbycanada ladies in #Rio2016 tomorrow and beyond- I know you will do us all proud!!

Congrats @rugbycanada 7s ladies on a well deserved Olympic medal!!