Seeing a lot of love for LCW today after he announced his retirement.... Interesting the usual *ban drugs cheats for life* seems to have been forgotten....

Congratulations Rajiv Ouseph for an Amazing career! Top top man, Enjoy your retirement and hope you can get find the time to get the hours in for your #1 sport.... PES!

Just finished 21x120 shot shadow rear/mid followed by my favourite abs circuit wish every weekend was this exciting now for protein pancakes

Training done, so going to have some fun, reading through all great modern literature to find any spelling mistakes, I don't like errors....

Is there anything better than doing core training after a session? The answer is yes shadow is better but only by a very small margin

Tough match today made myself feel better by watching clips of the front plank being done perfectly on YouTube.

Decided as it's a Saturday to be extra daring and put more than 1 kind of fruit in my morning yoghurt, won't be doing that again

#jobsfortheboys

Harley Towler puts Harley from #loveisand to shame when it comes to charisma and banter #you'resocool

Hearing akon on love island there reminded me of some funny times Kieran Merrilees Paul Van Rietvelde

Someone doesn't play for 9 mths and still gets selected by England.I should get the dust of my racket,it's only been 15yrs!ive got a chance

👀👀...... Likely bolt is clean then yeah.... x.com/jonbir90/statu…

Happy birthday to the champ and all round good guy Rajiv Ouseph #CNOcommittee

When me and Alex Lane got in at 1am and decided to sing Harley Towler a little song.Alex then had a weeks holiday

Anyone remember Boring Harley Towler ..... My favourite account on Twitter #bringitback

Tell you what this Rajiv Ouseph is a bit of a player #talent

Also can anyone tell me how old lee hyun ill is.... Guy still doing it and must be about 55 now....

Boys just thinking how bad was Toby Penty brand of PES #squareball 😴 Chris Coles Rajiv Ouseph Kieran Merrilees Alex Lane Harley Towler

Thank you to everyone for all the really kind messages the last couple of days, it honestly means a lot, thank you ✌🏻️

You can’t not love @Paul_Gascoigne8.. what a legend. 👏🏼