"Start where you are. Use what you have. Do what you can." - Arthur Ashe

Scrolling social media in the morning is AWFUL for the mind. But I understand it’s a hard habit to break. Here’s my solution: Only check your weather app. Scroll the sh*t out of the weather until you’re ready to get up. Perfect replacement for a bad habit.

❗️ TODAY at 10:00 AM PT ❗️ ☕️ Coffee with Coaches returns in the KYZN Discord with Scott Donald and @EsportsRyan. Join the conversation with our performance coaches at the link in our bio, and drop a 👋 below if we'll see you there!

We're getting set for the launch of #MWIII and a new Warzone experience in the KYZN Discord! Our performance coaches are ready to bring their expertise to every member of the Call of Duty community! If this is your year, check out the tools KYZN has to offer below.

Not many stresses in my life that a cold shower doesn’t fix

It's time to think about exercise’s benefits beyond just your physical health. Coach Scott Donald explains how “touching grass” can actually lead to improved in-game results.

On November 4th I’m running my first ever ultra. 52km. 1600m elevation. Doing it for the challenge, and to get back into the running community. It’s an inspiring place to be.

Here’s a recipe to improve slowly at your craft: • Sleep <7 hours per night • Eat highly processed foods • Don’t move your body • Don’t drink water • Don’t try anything new Easy.

How you feel is a direct result of your past 24 hours. If you feel like crap, do a 24-hr audit: • What did you do? • What did you eat? • What did you watch? • What did you listen to? • Who did you talk to? You might find some useful data

If you constantly seek stimulation when you’re bored, you’re not giving your mind time to process life. Let your mind think and you’ll figure some shit out, I promise.

A good proxy for measuring personal growth: How many times were you uncomfortable today?

A key to start dominating at Call of Duty is to focus on your out-of-game skills. As we close in on the Call of Duty League season, here are 5 out-of-game skills to help you level up. 👇 (🧵 by Scott Donald Scott Donald)

Performing under pressure isn’t about ignoring or getting rid of the stress. It’s about being fully aware of the stress and being able to think critically and stay focused even when you feel it.

Success is to be measured not by the position that one has reached in life, but by the obstacles overcome while trying to succeed. - Brooker Washington

It's not just about winning today, it’s about creating a team mentality focused on delivering sustained success. Enter the Adamas Bootcamp -- the perfect way to set the foundation for your team and build a winning culture where potential meets performance all year long.

Not all confidence is built on results -- don't leave your self-confidence up to chance. Scott Donald explains how 👇

I believe great questions expand the mind and help us take more meaningful action. Here’s one I’ve been journaling on: What, if done for 10 minutes a day, would completely change your life?

The best way to build a habit: The 2 minute rule. Want to start running? Run for 2 minutes. Want to start reading? Read for 2 minutes. When you do something every day, even for 2 minutes, it becomes a habit. Then you can start doing it for longer.