It’s not just about working hard, it’s about working together.  You have to care more about the team than you do about yourself.

The best baseball players in the world play on this. What’s your excuse?

Happy Thanksgiving! Blessed to be a Rebel!

Something that might be good!

The Serratus Anterior is one of the most overlooked muscles for optimal shoulder health The Serratus works in conjunction with the lower trap and upper trap to form a force couple - upward rotation ⬇️ Thread

The step-up is one of the most versatile variations we have at our disposal Here is a look at how we use it for speed, stability & power Speed: Dynamic DB or barbell. Can add a “stomp.” Stability: Add holds, slow tempo, multiple planes etc. Strength: deeper ROM, Heavier

If we all did a few of these some wouldn’t have to do all…

Wait a second… College Athletes lifting on Game day? No chance.. #gamedayintheweightroom #pumpitup

Pay attention to loads and arm angles.

The stronger the bonds you have with your teammates, the harder you’ll fight for them!

For the catchers

Attention parents & coaches!! EVERY athlete on the planet needs to watch this video! ⚽️🏀🏈⚾️🎾🏐

11 Thoughts about Teamwork!

Happy Mother’s Day to all of the great “baseball moms” out there! We are who we are because of you! Enjoy your day!!

Congratulations to all of our state track participants! Great job representing Sioux Central and competing at your best! Go Rebels!

Good luck to Kendra Casey as she competes at the state golf meet tomorrow and Friday…fairways and greens will answer all your dreams!

A little behind…but…the Rebels have had a great week of baseball at all levels. Keep grinding…and working hard!!

Great come from behind win last night vs a solid okoboji team. Good job Rebels! Keep grinding!!

3 ROTATOR CUFF EXERCISES Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises!⁣ #prehab #theprehabguys

10 Things Teammates Don't Let Teammates Do In CHAMPIONSHIP CULTURES 1. Cut Corners 2. Whine & Complain 3. Make Excuses 4. Act Selfishly 5. Disrespect Each Other 6. Divide the Team 7. Trash the Coaches 8. Embarrass the Program 9. Give Up 10. Let Teammates Down #HoldemAccountable