Excellent advice from Roger Federer on the importance of not specializing too early and the benefits of playing other sports in your teens. 👏👏👏

Yep 😂

Jimmy B and NicRob training hard in the off-season

Saturday playtime at WildPlay Nanaimo! instagram.com/p/BzTvnS7jMcw/…

Summer Check-In with Goaltender james.

Hey Gens fans make sure to vote ! 🚂🚂🚂

Proud to be a billet family for @GeneralsJrB Love these great kids!

We have a new signing to announce. He has played at the Howie Meeker a few times before and has a connection with the hockey club. Stay tuned.....

Can you go a day without your phone? Or going online? Honestly? You can listen to this #UnderTheSkin podcast with Damian on Sat 21st Sept on Luminary / luminary.link/russell

There's been some nice goals scored in the VI in the first few weeks of the season like this one from @GeneralsJrB rookie Cage Newans last night in Campbell River.

The 7th Skater is back for another season ! Big thanks to Roto-Rooter in Parksville for sponsoring the program. If your interested please contact Suzanne at [email protected].

Congrats james !

Big 4-3 win for the Gens tonight on the road in Campbell River. Dawson. 🚨🚨🍏 Sean Brendeland 🚨(1st VI goal) Cage Newans 🚨 (GWG) james 30 🛑’s

Congrats to Sean Brendeland who scored his first goal in the VIJHL tonight.

One final stick tap for our 20 year olds. Brady Kay, James Brendeland, Will Norman, Logan Cursley, Caymen Froude, Foster Martin, Landon Dziadyk and Jake Sweet. Thank you Gentlemen for your hard work and dedication to the hockey club. All the best in the future !

No golf course. No problem. Nice chip shot here from james. #missinghockey #nextstop #PGA

Big congratulations to Sean Brendeland who graduated today and his received his High School Diploma.

“I’m super excited to get back to school to continue my education and can’t wait to meet the team and get the season underway.” James Brendeland

Pandher says that his dancing videos have brought many of his viewers joy. "My work is not just entertaining... It has the power to make people smile."

The Generals and Comox Valley Glacier Kings Jr A Hockey Club gathered at centre ice last night to pay tribute to Grant Gilbertson. The players tapped their sticks 26 times and then paused for a moment of silence.