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Jocko Willink says to be free, you must be disciplined. Cal Newport says that discipline is an identity that you must develop, completing daily non-trivial habits. My daily habits: - 30 mins of exercise - 30 mins of reading - Tell my wife why I love her - Check bank accounts

Ambition is the strong desire to do more, to be more, to learn more. It is limited only by your imagination. Make a list of 100 things you want to do, be, or learn. Use your imagination to make it great. Pick three things from the list and get started.

If you want to focus better Spend more time away from your phone Embrace boredom Let your brain have a break from inputs and see what it does.

It does not take much to improve your life. - Make better choices - Adopt the attitude of someone who wants to improve - Better use the resources, time, and energy you already have Most people make the same mistakes, identify these and start on the path to improvement.

Only half of all employees say they are confident in their manager's abilities to lead their teams to success. The main issue: Managing projects rather than managing people.

I don't understand what was wrong with Elon Musk's comments about the situation in the UK. Will I now get arrested for this tweet? #freedomofexpression

The ability to play chess is the sign of a gentleman. The ability to play chess well is the sign of a wasted life. - Paul Morphy Chess is beautiful enough to waste your life for. - Hans Ree

I am 41. My life expectancy, according to the Office for National Statistics: - 50% chance of 84 years old - 10% chance of 94 years old - 6% chance of 100 years old It's time to get serious about investing in my longevity & lifespan.

Keys to success - Have a vision - Make your life better - Have some work ethic Start here and keep going...

As a 41-year-old male in England, statistics say I could be 48% of the way through my life. 'The 100-year Life' book by Gratton & Scott suggests that if I plan to live longer, I must: - Improve my long-term financial position - Prepare for a longer working career - Improve my

I just built an MVP course website using ChatGPT. Watch this space...

Strong foundational skills are underrated. Get exceptional at: - Writing - Reading - Arithmetic - Persuasion - Media creation - Building MVPs with code The quality of all your work will increase with improvements in these skills.

Have some vision. Make your life better. Have some work ethic.

I’m 41… time to get back into riding motorbikes. #AdventureAwaits

I never let school interfere with my education — Mark Twain

Don’t start something if you can’t finish it.

90% of people just need to execute on the fundamentals and do more volume.