On 9th June two of my colleagues and I will take on the IRONMAN 70.3 STAFFS to raise money for Cancer Research UK I will be kicking off proceedings with a 1.2 mile open water swim in Chasewater Reservoir. Any sponsorship would be much appreciated uk.virginmoneygiving.com/Team/TeamKnigh… #nogoingbacknow

#t20walkathon for cricketderbyshirefoundation done for #teamknightsplc after 20 miles there are going to be some sore legs tomorrow! @ County Cricket Ground, Derby instagram.com/p/B0ZF-QAgQNqV…

I had a fantastic evening EMC Business Awards #chambercelebration this evening, huge congratulations to all the finalists and award winners, and special thanks to the team from University of Derby and Bev Crighton for the invitation to attend and for being brilliant hosts!

Lunchtime walk, making the most of the autumn sunshine while it lasts! #derbados #lunchtimewalk #timeout

Amazing to see the moon installation in @derbycathedral courtesy of Marketing Derby and Derby Festé I can highly recommend going to see it yourself! I will be back to see it in the dark! #feste19 #MuseumOfTheMoon

Race briefing done, bike racked, transition bag packed and carbs loaded, despite the facial expression I’m ready for you #outlawx #bringiton now it’s time for bed before a 4am alarm!! #nightnight

#OutlawX completed in 6:45:50; one mechanical, lots of rain, sunburn (I am ginger after all), more rain, and a stone in my shoe, but I’m happy with that! A huge thank you to all who wished me luck, it really helped! Special thanks to HUUB Design for all the advice on kit!

Catch you later UK.... #holiday

Good Morning Sorrento :) ☀️#holiday #TUI #nastroazzurro #holidayspamalert

Morning walk to see the sun rise over #belper being injured and not able to run isn’t actually all that bad :) though confused a lot of dog walkers who clearly wondered who the madwoman out walking at 6am without a dog was...... only one of them asked!!

Fantastic news, further expansion for #teamknightsplc this time adding an office in Birmingham, extending our reach in the Midlands; I look forward to meeting our new colleagues soon. #knightsplc #businessgrowth #professionalservices

Great news to start 2020; the @Knightsplc team continues to grow, welcoming ERT Law Limited to our team. #professionalservices #knightsplc #discoverthedifference

Huge thanks the BEAR for their great customer service (especially Hattie!) and for delivering a #coffee themed birthday gift to my big brother for his birthday earlier this week. It arrived bang on time and just as he had run out of #aeropress coffee, winner! #shoplocal

Very grateful to Friday afternoon me for writing a to do list for Monday morning me who needs a little help remembering #notamorningperson #thankyoume #productivitytip

Can’t believe we have been married for 2 years! Spent the day walking (so lucky to have all this lovely green space practically on our doorstep!), eating, and drinking #mckenziemarriage18… instagram.com/p/B_0VwYYJKDSi…

I harp on about saving the bees all the time, because it’s important and in winter especially (click the link for more information). I’ve just ordered my Christmas Bee Saver kit from Friends of the Earth - some very cute wrapping paper in there too :) friendsoftheearth.uk/bees/donate-sa…

A month of motherhood 💕 I never knew I could love someone this much, she is my world. It’s been a challenge, there have been tears (happy and sad) and a lot of sleepless nights, but I wouldn’t change anything. So grateful.

#AskTheCEO AstraZeneca will you suspend your vaccine patents, and share technology & know-how to ensure that everyone, everywhere is safe from #COVID19? We need a #PeoplesVaccine, not a profit vaccine. #JoinCTAP #TRIPSwaiver peoplesvaccine.org

SHOCKING: Rich countries are vaccinating one person every second while majority of the poorest nations are yet to give a single #COVID19 dose. Boris Johnson Suspend patents to stop Big Pharma monopolies. Support #TRIPSwaiver We need a #PeoplesVaccine peoplesvaccine.org/take-action/

This makes me so happy, Co-op are now offering recycling for soft plastics that can’t go in with the carrier bag recycling at selected stores, including those annoying plastic film lids on fruit etc. Well done Co-op 👏🏻 coop.co.uk/environment/so…