BackChat 🗣 episode 149! 🇿🇦 THURSDAY NIGHT🔥 We’ll be chatting with Olympic Games 800m Semi-Finalist, African Championships 800m Bronze Medallist, World University Games 800m Bronze Medallist, Rynardt Van Rensburg on Instagram live at 19:00 (7:00pm) #BackChat #Backtrack

X- Country Season has started 👻 37 Athletes at the 06:00 am training this morning 😶‍🌫️

Well done on a great race💪🏽 Much Deserved 👏🏽

1st Cross Country Season with Garsfontein Primary school💚 And what a season it is turning out to be💪🏼 17 x Top 15 Places at Gauteng North Cross Country League 💚 🔥🔥🔥

Both TGR Haas F1 Team cars out of the Formula 1 Grand prix in Monaco… Seems Conor McGregor is the new Drake🤣 Brace yourself for the McGregor/Haas comments … 😂 🏎🏎🏎 #Formula1 #HaasF1 #McGregor

Garsfontein Primary Scool🟢 Some of the The AGN babies 🥰 X-Country What a great season with 27 Athletes from Garsies Primary making the AGN Team 😬😬😬 🫶🏼

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Huge congrats to South African MMA and South Africa, period! That is an incredible win for them inside the UFC’s Octagon! Title fight next for sure! Let’s go S.A 🇿🇦 ❤️

Always loved the song Zombie by the Cranberries and the Irish fans certainly embraced it during the RWC making it their own. It was great and intimidating. Our 🇿🇦 people gave them a damn good go 👏 Lekka 🇿🇦

When we believe as one, it brings victory for all. Congratulations Springboks, the new World Champions and the first men's rugby team in history to do it four times. A big win and an even bigger victory for every South African.

URC Rugby Bet Succes

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One hell of a main event fight and card lined up for the fans this Saturday! USA 🇺🇸 Vs SA 🇿🇦 for the middleweight gold, live from Canada 🇨🇦 . Forever a coveted title, the 185lb UFC belt. On a roll with back to back to back mega events now right through the summer we are! Let’s

Lesh Go Dricus Du Plessis UFC

What a blast coaching these young kids! Girls 9 600m 1.55.25

Lekker Tiger Woods Still wearing the Nike socks 😬😂 Love never dies #tigerwoods #golf #nike #sundayred #pga

Winter is here 🥶 Jacaranda FM #myfuryfriend

🚨 Competition time 🚨 Stand a chance to win 1 of 5 R300 Betway Bucks vouchers 🔥 Simply; 1. Tell us how much do you think our Big Winner won 👀 2. Use #BetwayBigWinner 3. Share this post Just imagine 🤯 Random winners will be announced at 3pm #BetwaySquad

I get that safety comes first, but I can’t help feeling the Cape Town Marathon was called off too quickly. At start time weather was good & Surely the infrastructure could’ve been secured earlier? Seems most still ran their own routes anyway! 💨🏃‍♂️ #CapeTownMarathon #RunnersSpirit

Well done on a amazing performance Laura Must be the best female batter out there. 🇿🇦 You Girls never gave up, what a great fight!