Love how creative lock down is making people. This is one of my fav home movies so far!

Having a fantastic day...been on the live chat with TalkTalk for 3 hours! Can’t believe how poor the service is. I know they are probably short on staff right now but it’s quite a joke what I am being put through!

Any contacts in my old sailing or current cycling world fancy putting some spare time to an amazing Paralympic sport?

Can’t wait to watch this!!

So proud to be part of this team. 1 yr to go til Tokyo...we marked the occasion with a Japanese Cook Along! Can really recommend Cookaway

There’s my boy!

Sam’s new team.....give them a like and a follow and see him in action tomorrow!

To all the Montezuma’s Race Team riders racing in 🇬🇧 and 🇳🇱 today.....go hard, go fast and enjoy it! #poweredbychocolate

It was hard not to be there today but WessexCycloCross & Fareham Wheelers did a great job of organising. When they said 1 parent per rider we did as we were told! He’s earned his apple crumble tonight!! ☀️ 🚲 🍏

If you think you have potential for the Paris 2024 Paralympics read this & click apply! 👀 ⬇️boccia.uk.com/news/2020/10/1…

Did my usual dawn walk with my neighbour and the dogs. Beautiful dawn sky and crisp frost. Sets me up for@the day!#walkwithtom

Weird, random, stupid perfume ads are my pet hate......this is absolute genius from Andrew Cotter ...... bravo!!!!

This has made my day!!! LOVE IT!

So I’ve just put Dan Beasley-Harling banana bunt cake in the oven. I have 45 mins til I see if creme fraiche is a good substitute for sour cream! #bakingfail

PGA pro Lysa Jones Golf Pro has been included in the 19-strong group of women identified by UK Sport as having the potential to coach at the 2024 Olympics and beyond. Lysa is lead coach at Graham Walker's academy at Oaks Golf Club York in Yorkshire. Read more ➡️ buff.ly/3kkycoW

So proud to be the Ops Manager for these guys. It’s an absolute pleasure working with them. You’ll find me screaming at my 📺 during late aug/early sept as they play for some 🇬🇧 🥇 🥈🥉 #impossibletoignore ParalympicsGB

Look out for this on Channel 4 it’s awesome!! #SuperHuman

Ex Solent Pirates & Montezuma’s Race Team Dad gets his moment of fame…..have a little watch!! youtu.be/kmo0D2TOIKI via YouTube

Thanks Matt Dawson Phil Tufnell Susan Barker Iwan Thomas MBE Linford Christie Matt Le Tissier ✝️ Ebony-Jewel Rainford-Brent MBE for a hilarious night at Question of Sport Live last night in Southampton….belly laughs all night!

Had a fascinating and inspiring day talking sustainability with Forest Green Rovers yesterday. Thanks UK Sport …..a great end to the week.