Still cheering myself up with this vid from sunny Jhon Kral: facebook.com/matthew.hampto… Oh what larks.

V enjoyable lunchtime 3-mile race round the Thames with @londonmarathon peeps, @benhobson and Joe Mackie. I somehow managed to win - bonus!

Traffic-free #trail runs, event village, beer tent, goody bags & free massage? #RWTrailblazer rwtrailblazer.co.uk @RatRaceHQ 2XU UK #run

I blame Ben... x.com/RW_ed_Andy/sta…

Morning ride in my Svelte Heritage Jersey. A new brand beautifully designed and made in London. goo.gl/6V8oAU @sveltecyclesuk

Deputy Ed Joe Mackie ditched his Garmin for family fun at Color Run The Color Run UK Wembley Parkspare goo.gl/wqogfZ

Celebrating the mile, Joe Mackie and I are off to the track with @NikeUK to get some training tips for the Runner's World UK readers #NikeMilers

Our Deputy Editor Joe Mackie tackled the challenge of a fast mile #sofast #nikemilers #running buff.ly/1EXD4sN

Getting a 3D scan of my ear canals for custom-fit running headphones. Looking forward to testing them out. x.com/Lekha/status/6…

A star is born! x.com/SamMurphyRuns/…

143 days to go until the London Marathon. It'll be my 5th London and, I hope, my fastest. I'm going to crack 3:15 #TAGHeuerxRW

HNY! 1st speedwork session of 2016 coming up with Ben Hobson & Joe Mackie. Going to ease our way back in. Don't want to pop a calf on Jan 5!

Check out our review of Nike's new Lunar Epic x.com/runnersworlduk…

A 6.5-mile progression run in the winter sun, then the king of post-run refuelling treats - a Barbacoa burrito from Chipotle UK. Nice.

Gear pick of the week: Ultimate Direction SJ Ultra Vest 2.0 buff.ly/1YCtnpc

Arrived in NYC ready for the Nike innovation summit tomorrow.

Rather looking forward to this morning's run... strava.com/local/us/new-y…

The future of laces? Nike launching electronic custom fit lacing system later this year. #Nike2016

About to hit Central Park for a first run in these NikeLab Gyakusou LunarEpic Flyknits. #runNYC #nike2016

An open letter to Paul Sinton-Hewitt from RW Editor Andy Dixon, plus a link to the article in question: buff.ly/2y3geRs