I heard someone in the gym say "Hey, maybe you're not eating enough to lose weight". I hate this expression. Here's what's really happening in this situation; russhowepti.com/not-eating-eno…

Whether working or training, I've generally always preferred "spit n' sawdust" local gyms over big franchises. Here's why: russhowepti.com/which-gym-to-j… #gym #localgym #fitness #averagejoes #bodybuilding

How many of these #FitnessQuotes have you heard before? Here's why they're all dead wrong: russhowepti.com/fitness-quotes… #gym #fitness #fit #wednesday

Don't neglect any muscle, guys.

I've written thousands of fitness content articles over the years, but in terms of sheer satisfaction, this takedown on the DETOX industry is up there! russhowepti.com/why-detox-diet… #gym #fitness #health #weightloss #personaltrainer #thursday

Are you a new PT? Then listen up! russhowepti.com/things-i-wish-… #gym #pt #personaltrainer #requiredreading #fitness

The alkaline diet, the HCG diet, the raw food diet, the 17 day diet, I could go on, but here's why FAD DIETS do not work: russhowepti.com/why-fad-diets-… #gym #fitness #workout #healthy #diet

I followed "clean eating" up until about 2004, then switched to "flexible dieting". Here's why I'll never, ever go back: russhowepti.com/why-i-dont-eat… #gym #fitness #diet #exercise #personaltrainer #fitfam

They say there's a #Rocky movie for any situation in life. The third teaches us about intrinsic motivation. Check this out; russhowepti.com/rocky-intrinsi… #fitness #gym #fitfam #fitnessmotivation #motivation #workout #personaltrainer #apollocreed

I've always loved putting clients through HIIT workouts, but "the afterburn effect" is nowhere near the "Holy Grail" of fat loss it's hyped up to be. Here are the facts; russhowepti.com/is-the-afterbu… #Training #gym #hiit #workout #PersonalTrainer #sunday #cardio

I love intermittent fasting, but you cannot just "eat whatever you want" in your feeding window. Don't fall for Dr. Oz's bullshit: russhowepti.com/intermittent-f… #gym #fitness #health #diet #intermittentfasting #fitfam

Last supper syndrome; binge eating before starting a new diet. Here's why this happens: russhowepti.com/last-supper-sy… #fitness #gym #diet #personaltrainer

💪 The brand new block of Daily Trainer workouts will be uploaded to russhowepti.com this evening. Is it time of year for outdoor sprint workouts? I THINK IT'S TIME OF YEAR FOR OUTDOOR SPRINT WORKOUTS! 💪 #gym #personaltrainer #workouts #fitnessmotivation #onlineworkouts

Being a PT is great when you keep it straightforward and look after your clients - but as always, people are gonna people! russhowepti.com/10-signs-your-… #gym #pt #personaltrainer #workouts #fitness

Did I ever tell you about that time I stopped working out for nine months and it destroyed my mental health? Here's the story: russhowepti.com/training-to-im… #fitness #gym #workout #personaltrainer #pti #pt #health #mentalhealth #sunday

All these years running my fitness website, this is my favourite post I've ever written. I need some new characters for a follow-up, throw some ideas at me. russhowepti.com/people-at-the-… #gym #fitness #personaltrainer #workout #fitnessmotivation #bodybuilding #hiit #weightloss #health

I love doing fasted cardio, but GONE are the days when we thought it was "better" for burning fat. Do whatever type of cardio you prefer, consistency is KING. #gym #fitness #cardio #hiit russhowepti.com/does-fasted-ca…

Intermittent fasting is one of my favourite fat loss methods during a cutting phase. Here's how to set it up for max resuls: russhowepti.com/how-to-use-int… #gym #personaltrainer #powerhousegym #fitness #intermittentfasting #diet #workout

Whenever I get bored of pre-workouts I go back to making my own. I've been doing it since 2013, here's how: russhowepti.com/how-to-make-yo… #gym #fitness #workout #preworkout #damnBCAAs

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