Dr Sophie Mullins (@runswritescode) 's Twitter Profile
Dr Sophie Mullins

@runswritescode

Plant powered GB ultra runner and coach, British 100k Champion 2019. 🏔🏃🏽‍♀️Endurance coach. 💻 Software engineer. 🐕 Dog bingo aficionado.

ID: 34996706

linkhttps://www.ultrapotential.org calendar_today24-04-2009 18:22:10

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Dr Sophie Mullins (@runswritescode) 's Twitter Profile Photo
Dr Sophie Mullins
@runswritescode

5 months ago

Whilst you should drink to thirst, it's useful to know how much fluid you need to take with you on long runs. You can use my calculator in different conditions to find out your individual fluid loss: ultrapotential.org/calculators#hy…