You'll always meet nice people at Running Niche . We're open 10-5 today. Come get fitted. #fitexperts #realrunningshop #bestrunningstores #teamrunningniche #runningniche #runwalklocal runningniche.com instagr.am/p/CnM-iT8M5Za/

#TTT A training thought for the day. This came across my email today from Mario Fraioli, the Morning Shakeout. Many folks start out the new year well intended. This is good advice when starting: "Accept where you are right now. Don't get ahead of yours… instagr.am/p/CnPdS03M7lS/

We're open 10-7 today. Nice evening for a group run/walk last night! And thanks to UrbanChestnutBrewing for the complimentary beers. Join us next Wednesday at 6:30 in front of the shop. All paces are welcome. #runningnicherunclub #realrunningshop #bestrunnin… instagr.am/p/CnUpW8NOxLw/

We're open 10-6 today. One of the most common questions we get is "what does drop mean". Simply it's the difference between the height the heel is sitting on vs the height the forefoot is sitting on. 30mm stack height heel - 20mm stack height forefoot =… instagr.am/p/CnXP7bXOZjM/

We're open 10-5 today. These two are one of the most thoughtful, nice couples that we know. Both ran great yesterday in the Houston Half Marathon. Marie O'Leary earned a new PR by :39 running 1:19:43. Her husband Dominic Clucas ran a wonderful 1:26:52… instagr.am/p/CnfMwIbuplM/

#TTT Not really a training tip today. When folks ask about training when in the shop we're obviously heavily influenced by the Lydiard Method, being certified to coach it. The other day someone asked @runningnichebob about what influences day to day coac… instagr.am/p/CnhmtT-uIz4/

We are so pumped to add Running Niche as a bronze level sponsor to this year’s Market Mile on Sunday, August 10th! Bob & Jen are such huge supporters of us & our entire running community.

Nominate us for 2026 Best Running Stores! 🏆 Running Niche has earned the award 5 years running — your vote helps keep St. Louis specialty retail strong. Takes 30 seconds: bit.ly/BestRunStores26 #BestRunningStores #StLouis

🏃 Team Running Niche at the Snowball Series 1 Mile in Lafayette Square this morning! Thanks to @saucony for sponsoring the series. 🛍️ shop.runningniche.com #SnowballSeries #STLRunning #RunSTL #RunningCommunity #TeamRunningNiche​ instagram.com/p/DVBwo2VlGzV/…

🏃 Proud of every Team Running Niche athlete — and everyone who ran and walked the Snowball Series 1 Mile in Lafayette Square! Thanks to @saucony and Start 2 Finish STL for a great event! 💚 🛍️ shop.runningniche.com #STLRunning #RunSTL #RunningNiche instagram.com/p/DVEXmonEcmf/…

🔔 Reminder — 2026 Best Running Stores nominations are open! We're a five-time winner going for six. If Running Niche has been part of your running journey, your nomination makes all the difference 💚: bit.ly/BestRunStores26 #BestRunningStores #RunningNiche The Running Event

Lydiard's most misunderstood rule — you don't need to run fast to get faster. Base training at conversational pace builds the aerobic engine that speed work can't shortcut. Start slow. Win long. #LydiardMethod #RunningNiche #RunCoach #TeamRunningNiche

We were thrilled to see Start 2 Finish & Running Niche bring back the Lafayette Mile as a part of their Snowball Series! Mile races are inclusive & a great way to grow the sport. Kudos to Start 2 Finish & Running Niche for giving our community an opportunity to run a fast mile!

Wednesday run club is BACK 🏃 Every Wednesday 6:30 PM at 1601 Tower Grove Ave. Free 3-mile social run, all paces welcome. Details + more info: runningniche.com/run-club — See you out there! #StLouisRunning #RunClub #BotanicalHeights

Great group of runners and walkers out last night for Running Niche Run Club in Botanical Heights, St. Louis. 🏃 All paces welcome every Wednesday evening — meet us at 1601 Tower Grove Ave. Open today 10–7.

🏆 Running Niche is a five-time Best Running Stores winner — and nominations for 2026 are open now. If we've been part of your running journey, we'd love your support 💚 Takes 30 seconds: bit.ly/BestRunStores26 #BestRunningStores #RunningNiche The Running Event

Brooks Cascadia Short — the running short that finally has everything. 🏃 6 pockets for gels. Drop-in pocket for your phone. Brief AND drawstring waistband. V-notch side seam. Ultralight feel. Shop at the link 🔗 shop.runningniche.com instagram.com/p/DVQ8WRTjx58/…

No better way to intro a fast shoe than with medals from the Snowball Series. 🏅 Hoka Mach 7 — 5.6 oz women's, 7.2 oz men's — now in stock. Shop at the link 🔗 shop.runningniche.com instagram.com/p/DVTzdu-lMGY/…