Mondo Wins 100m Battle Against Karsten!   Pole vaulter Mondo Duplantis has beaten 400m hurdler Karsten Warholm in a thrilling exhibition 100m sprint. It was the race we didn’t know we wanted to happen! therunningchannel.com/mondo-duplanti…

THE FINAL MEDALS AT THE PARIS 2024 PARALYMPIC GAMES ARE WON! It’s been a brilliant Paralympic Games in Paris, with the track bringing us many recording-breaking performances! therunningchannel.com/paralympic-mar…

WHAT A PARALYMPICS! 🤯 4,400 Athletes 549 Gold Medals 97 World Records 22 Sports 11 Days Here’s some of the biggest stories of the 2024 Paralympic Games: therunningchannel.com/paralympics-20…

Do you love or hate the taper? 🤔 Either way, you’ve got to do it before your marathon 🫵 Here’s everything you need to know about tapering for your race: therunningchannel.com/how-do-you-tap…

Have you ever hit the wall in a race? No one wants to bonk! Hitting the wall, or bonking, can happen to runners near the end of a marathon. Here’s how and why we might hit the wall in a marathon, and top tips on how to avoid it: therunningchannel.com/how-to-avoid-h…

Tokyo, Boston, London, Berlin, Chicago, New York… and Sydney? But how does that happen and what does that mean for the Six Star Medal? therunningchannel.com/will-sydney-ma… #marathon #marathonmajors #runimproverepeat #runningnews

The Week Before Your Marathon - A Day By Day Guide The week before your marathon is arguably the most crucial and most challenging week in a marathon training block... youtu.be/Buv2tze_zcI

New Balance Fresh Foam X 1080 is a favourite shoe for many runners, and with the 1080v14 coming out soon we’ve been taking them on some runs and we got some thoughts! Read all about it here! therunningchannel.com/new-balance-10… #newbalance #gearreview #runningshoes

Tom is taking on the Vitality 10k today, make sure you head to the comments and wish him good luck!  #vitality10k #10kpb #runimproverepeat

WE HAVE MERCH! 🎉 We've had hundreds of messages about getting merch out and we have heard you!  TRC have teamed up with Vaga to create some amazing hats you can take out on your runs (or just wear them out and about).  Check them out now!: teamvaga.co.uk/vaga-x-trc

Have you got one yet? 👀 We had so much fun creating our brand new running hats and can't wait for you to try them out!  If you haven't grabbed one already follow this link!: teamvaga.co.uk/vaga-x-trc #vaga #runimproverepeat #runninggear

Why did running click for you?  In this week's TRC Meets we spoke to Heather Hartley, an army veteran specialising in bomb disposal. Head to our YouTube channel to hear her incredible story and how running changed her life.  #runningpodcast #runimproverepeat #runchat

Nothing new on race day! You’ve all heard the line nothing new on race day, but there’s a lot of potential mistakes to be made during a marathon. therunningchannel.com/mistakes-to-av…

Are you running NYC 🗽 We’ve put together our guide to running the New York City Marathon, with everything you need to know for race day this weekend. Will you be in NYC? therunningchannel.com/ultimate-guide…

Who will win in New York? The weather is looking good, the field is stacked, and we’re excited for the New York City Marathon! Here’s our race preview of the runners to look out for. therunningchannel.com/race-preview-n…

Which major do you most want to tick off your bucket list? 👀 #marathon #berlinmarathon #bostonmarathon #chicagomarathon #newyorkcitymarathon #tokyomarathon

Do you know your fartlek from your threshold? Your recovery run from your hill reps? Here’s every type of run explained! therunningchannel.com/every-type-of-…

A treadmill world championship? World Athletics is considering creating a treadmill world championship, moving running into Esports and online competitions. Would you be interested in watching a virtual running competition? therunningchannel.com/could-there-be…

Top running trends in 2025? We went to The Running Event to meet with dozens of different brands to hear the latest news about the shoes, apparel and tech that’s coming to the running world in 2025. therunningchannel.com/running-trends…

What would YOU do? 🚽 #runningpodcast #runimproverepeat #runchat