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Those who consistently perform at another level, consistently prepare at another level.

Most people stop before they ever start… what is your e-brake keeping you in place? #motivation #MentalWellness

Your body language speaks LOUD! What is it projecting? Strength or weakness? Confidence or distrust? Focused or fearful? Control your body language and you will control your thought 💭

Breathe to connect to the moment Then Go to work! Process Precedes Performance

Your principles drive your performance, your performance doesn’t drive your principles. Establish the culture, cultivate it, and watch it turn into magic. Colorado Buffaloes Football COACH PRIME

Former SAU Cougars Baseball player and coach Tyler Reed bringing it this morning. Incredible stuff about the mental approach to the game. #RaiseTheStandard

Incredible opportunity to invest in mental performance at one of the most storied programs in NAIA baseball history. Looking forward to working with this group on their process, performance, and persistence skills throughout the year!

NEVER WASTE A FAILURE The ability to use failure to persist toward your goals is a learned skill. After each performance ask: What can I build on? What do I need to work on? How do I work on those things? Then, attack the day!

Your training environment is the key to creating the desired culture. You can’t train slow and play fast, you can’t train weak and play strong. Environment breeds culture, invest daily! Photo Credit Baseball IQ

Madison Trojan Athletics’s Jalonn Borders has reached 100 wins! 🤼‍♂️

Being present is a trainable skill. So how do we limit distractions and focus on the here and now? - breathing - routines - releasing frustration through physical action Breathing and meditation/visualization is a great way to train this skill.

INCREASE your awareness to NARROW your focus. Get rid of all distracting thought. Focus on what’s important right now. This: - rep - pitch - play - moment

Wondering how to implement mental skills with your team? Read to find a basic outline of to bring MP training to your team. Using Skill Acquisition Models to Implement Mental Skills link.medium.com/bUdn8mDKsGb

Coaches: It’s our job to guide, manage, and model. Do teachers introduce a topic and expect students to understand to get it right away? - We introduce - We create opportunities for understanding - We challenge them BEFORE we test them

Lady Trojans beat Whiteford in record-breaking fashion! Congratulations to Neveah Parish on breaking the season assist record and Jaeda Parish on the season 3-pt record💙💛 Madison School Dist.

How do we develop focus? Read below: medium.com/@rtsmentalperf…