As grandma would say, "everything in moderation" - 30 mins of cardiovascular/aerobic exercise to prevent cardiovascular disease, support brain function, and promote a healthy metabolism....a good run also feels great!

Sat next to an older gentlemen wearing a "US NAVY Retired Vietnam" Hat. Quietly said hello and thanked him for his service. Then thought about how to better express that thanks. Found this: military.com/veterans-day/h… #veteransday2019

If the devil is in the details, the details are all about good process! Chase those demons!

When people THINK about a brand in relation to a website, an app, a platform interface or any other digital points of connection - their frame of reference is simple: HOW WAS MY EXPERIENCE!? If good - they might tell a friend. If bad they will definitely tell five friends.

Boom goes the dynamite! The truth will set us free but first it will sting a little bit. Gordon Sondland's explosive statement at impeachment hearings sets internet on fire mashable.com/article/sondla… via Mashable

Hmmm, yes quite a few things. Appreciate deeper levels of context, nuance, and the feeling of accomplishing a goal. Enjoy a sunset, balance with their inner ear or train to ignore it, laugh, love, make little robots...the list really goes on and on...for now!

This past #BlackFriday I decided to #OptOutside and spent the weekend in the woods. At what point will we get away from the idea of Black Friday & #CyberMonday and embrace the fact that retailers and consumers can engage, make markets, and find value any time?

93 million customers shopped for online discounts and 15% experienced browser-based adware with banners and redirects that sent them to another online store to buy from someone else! Next year, use Namogoo and prevent customer highjacking! namogoo.com/customer-hijac…

Humility and curiosity are your climbing partners. The more I see, the less I know!

A great share and interesting read from the team at nfx. Another solid read on the power of networks from the lens of history is this one: penguinrandomhouse.com/books/549846/t…

Happy Birthday Weekend America! Celebrating the American Dream! linkedin.com/pulse/celebrat… via LinkedIn

Week 6 and interest is building around TVK for K8S with states!

Why do I feel like I am doing all the work around here?

Join us TODAY at the Kubernetes, App Modernization Angelbeat seminar! Register for your FREE PASS here hubs.la/H0Gx3th0 #DataProtection #CloudNative #Kubernetes #DevOps

I feel like the idea of "Software feeding the world" (both literally and figuratively) is better than "Software eating the world"....

I just subscribed to Hardcore Software. As a CS history buff, it s great to read these first hand accounts from inside the walls of MSFT …rdcoresoftware.learningbyshipping.com/?utm_medium=we…

This is pretty exciting stuff. The age of quantum is here - the machines look like something out of a steam-punk fiction - while it is early days - the rate of tech innovation is so fast - it won't be long before quantum systems are changing our world for the better!

#Kubecon + Cloud Native Fdtn is only a few weeks away. Are you making the trip to Valencia, Spain? If so, please stop by the Trilio Booth and we can share what we are up to and the mission to protect data; the "cloud-native" way.

Anna Osherov, an assistant director at MIT.nano, helps researchers use state-of-the-art tools to probe materials’ nanoscale properties. She was attracted to materials science because of its breadth and interdisciplinary perspective. mitsha.re/6ngs50N79Vc

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