Leg day. Glutes in particular 🍑 Exercises above in order. 1) Jefferson squats. 2) Cable hip-thrusts. 3) Leg press. Went for volume over weight today. 4-5 sets per exercise, anywhere from 12, 15, even 20+ reps. Focus and form. My joints just weren't feeling it this session.

#Consistency. We started this fitness journey in 2003 coming off a bad drug addiction. #Fitness stuck ever since. The hard part isn’t the training. It isn’t the diet. It’s maintaining that structure for an extended amount of time. Make it a lifestyle 💯 #transformationtuesday

Back and biceps, this time at a different gym. We normally DON'T do back and bis together, even tho that's the popular thing to do. But, with how everything worked out and our injuries, we had to. Preferably, we'll work back on its own, or we'll add tris as opposed to the bis 💪🏽

#FlashbackFriday to the year 2019! This was a fun little staycation. It was what we did during our stay that was so memorable 😈 #CoupleGoals #relationshipgoals #love

Finishing up leg day with a different style of squat. Wide stance, lighter weight, and repping until near failure. Gotta keep this 🍑 looking right 😏

Back day. Keeping it light...AGAIN!! My left shoulder is so messed up that any upper body is a real struggle to do. Very frustrating 😡 I don't heal like I used to, and taking complete time off is not an option for me, so that ain't guna happen lol. #workout #MondayMotivaton

Little Roman Deadlifts action or RDL's for short. Finally got to do a little heavier weight and it felt so good! 4 set 12-15 reps . . . . #gymgirl #gymmotivation #FitnessMotivation #fitover40

One of the best, and heaviest leg workouts in a long time. No knee pain, no hip pain, or back; just a incredible urge to lift heavy. This leg press was a pyramid up, starting at just 1 plate, adding another plate with each set, then reverse pyramid back down. #fitover40 #work

Zero

Some light glute work at the fight gym. Due to my injured knee ( I believe I tore my meniscus ), I can’t do much right now. No muay thai. No boxing. No hardcore leg days at this point. So I do what I can 😕 Womp! #glutesworkout #fitness #gymgirls #FitnessMotivation

Getting some back and arm work done. What I can at least. My left rotator is torn, as is my meniscus on my left knee. I’m very limited on what I can do. Martial arts is out of the question. Weightlifting, very selective on what I can do. The one thing I’m NOT doing is quitting!

Andy is speaking straight facts right here. Just because you’re a father, and/or 40+ years old does not mean you should give up on being a strong, capable man. In my opinion that’s when you need to step on the gas and get ahead while you can. #fitover40 #fitdad #gymmotivation