Our Phone Addiction is Driven by Our Need to Connect - Blue Zones shar.es/aW8hQw

Tag someone below who has the greatest influence on you. ❤️

How You View Leisure Time Could Be Making You Less Happy - Blue Zones shar.es/aWDxvU

NYC rolls out No Meat Fridays to all Public Schools - Blue Zones shar.es/aWShGI

Humans are the only species that continue to drink milk after weaning. These dairy-free options are not only better sources of calcium, but they also contain other great sources of nutrients.

#TheFutureIsPlantBased — Why the Global Rise in Vegan and Plant-Based Eating Isn’t A Fad foodrevolution.org/blog/vegan-sta… via Food Revolution Network

5 Common Mistakes Plant-Based Eaters Make and How to Avoid Them foodrevolution.org/blog/transitio… via Food Revolution Network

Certified Organic Meat Put to the Test nutritionfacts.org/2022/06/28/cer… via Michael Greger, M.D.

Are Potatoes Healthy? The Surprising Truth About This Controversial Vegetable foodrevolution.org/blog/are-potat… via Food Revolution Network

10 Foods to Boost your Gut-Immune Axis - Blue Zones shar.es/aftRoF

WINTER IS COMING! Dear MEPs, the message on POLITICOEurope is for you: it is time to superpower Europe and secure our energy independence. Time to #SUPERpowerEU #RenewableEnergy politico.eu Markus Pieper

According to this recent article by Psychology Today, our health is the most powerful contributor to our happiness. The good news is that we can control most of the factors that influence our health, such as diet, exercise or not smoking. psychologytoday.com/intl/blog/the-…

The Risks and Benefits of Soy: Separating Fact from Fallacy | Ornish Lifestyle Medicine ornish.com/zine/soy-benef…

Why We Need Casual Friendships Too - Blue Zones shar.es/afuXRX

Diet and sleep: How nutrition can help combat an ‘epidemic of insufficient sleep’ foodnavigator.com/Article/2022/1…

Fast food fever: how ultra-processed meals are unhealthier than you think theguardian.com/science/2022/o…

How to Get Rid of Brain Fog: Top 5 Tips & Recipes From Dr. Uma Naidoo foodrevolution.org/blog/how-to-ge… via Food Revolution Network

Bird and birdsong encounters improve mental health, study finds theguardian.com/environment/20…

irishnews.com/lifestyle/heal…

Like smoking and alcohol use, sugar accelerates aging, by weakening the immune system and promoting the development of diseases we all fear: diabetes, heart disease, cancer, and Alzheimer’s, to name a few.