Rokman cuts through the bullshit, equipping men with the necessary tools and information to live a deliberate life of #purpose. For a life without purpose is a life without #meaning > rokman.co.uk/blogs/news/wha…

It’s time to end our addiction to plastic. 8 billions tons of the stuff already exists, 300 million tons of which is in our oceans #PassOnPlastic A Plastic Planet #WorldEnvironmentalDay

40% off "Guns Don't Kill People, Wrappers Do" Eco Bags. Reduce your use of plastic like a mega #eco-hero! rokman.co.uk/collections/ec… #zerowaste #ecoproduct #plasticfree #ecostyler #ecobag

We're looking for 50 people to trial the #free beta version of our new #fatloss #CutCalculator before it's released to the general public! If you're looking to #loseweight whilst eating what you want when you want, then sign up here > bit.ly/2thbkMK #WeightLoss

Join our #running club, #TheRuns, today and easily compare and compete with fellow #runners around the UK. rokman.co.uk/blogs/rokman/t… #runningclub

Peak goals x.com/mrblh56/status…

Life is an all-in game so we may as well play it that way! #wednesdaywisdom #MotivationalQuotes

"Don’t even think twice. It will never be the wrong decision!" Currently riding through Serbia, we catch up with #TwoBikeTo to find out how their trip of a lifetime is going. #adventure #worldtravel #bikelife rokman.co.uk/blogs/rokman/t…

Hey Ben Hobson! Are you able to help us make our #5KGardenGrind, an NHS support run, a national success? justgiving.com/fundraising/ro…

Driveway 5k ✅ safe daily exercise. It was tough! Ready for starting on the wards tomorrow University Hospitals of Derby and Burton NHS FT #5kgardengrind #NHSThankYou justgiving.com/fundraising/ro…

So this is what a 5k run around a hilly garden looks like from the perspective of a sausage dog #5kgardengrind #nhs