9 Mistakes You're Probably Making While Lifting Weights po.st/iq5oCE via Philly Mag

The keys to getting in shape for women in their 30s and 40s | PhillyVoice phillyvoice.com/keys-getting-s…

Prevent foot pain with these 5 stretches philly.com/philly/blogs/s… via Inquirer Health & Science

A healthy lifestyle can be the proverbial fountain of youth. fhp.so/a/m0lCQf

Stronger arms, here we come! These six exercises target all areas of the triceps. fhp.so/a/EWSgFu

8 Ways to Motivate Yourself to Run. It's easier than you think! fhp.so/a/SnklS5

Here's why you need to #stepitup on your walking! fhp.so/a/9A2wG0

If you identify with any of these, it might be a good time to consider a #personaltrainer! fhp.so/a/aat4tm

5 Tips to Get the Most Out of Your Foam Roller phillymag.com/be-well-philly…

5 Tips to Get the Most Out of Your Foam Roller (Your muscles will thank you) » phillymag.com/be-well-philly…

Skip the muscle creams. fhp.so/a/z0rRi6

You don’t get better when you work out; you get better by recovering from a workout. fhp.so/a/fxQPu2

philly.com/philly/blogs/s… via Inquirer Health & Science

"If it doesn't challenge you it doesn't change you!" Happy Fitness Thursday! #personaltrainer #bewellphilly

The 10 Best Gifts for People Obsessed With Working Out po.st/OkOkop via Philly Mag

Here's Where You Can Finally Learn to Use a Foam Roller the Right Way po.st/uQFwcx via Philly Mag

13 Motivational and Wellness Books to Add to Your 2018 Reading List ASAP po.st/rrcTHH via Philly Mag

The Best Healthy Hangover Breakfasts Around Philly, According to the Health Pros po.st/QYLErT via Philly Mag

10 Things Your Fitness Instructors Really Wish You'd Stop Doing po.st/ZSwxDj via Philly Mag