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I’m 50. I maintain 16% body fat year-round. No counting calories. I eat what I want. I move my body for 2 hours a day. The average American woman has 40% body fat. Here’s every piece of fat-loss advice I’d give to her right now:

What happens when your joints are severely inflamed? These 8 bizarre symptoms might shock you. You may never skip these anti-inflammatory strategies again after reading this:🧵

Your meds and supplements are hiding the real problem. You're depleting the ONE mineral your nervous system needs to stay "alive". Constant fatigue, brain fog, and panic attacks are the price you pay. What it's and the 5 fixes almost too easy to believe: 🧵