Why flossing your teeth isn’t just for oral hygiene

Prevent jet lag

Reduce daily toxins

Small intestinal bacterial overgrowth (SIBO)

Acid reflux alternative.

Why fish oils don’t work

HOW TO STAY HYDRATED ON LONG HAUL FLIGHTS

Probiotics when traveling

You lose water when you’re sleeping so it’s crucial to hydrate first thing in the a.m. before coffee or tea. Your daily hydration goals is to drink 1/2 your body weight in ounces or 1 liter per 30 kilos of body weight. Make sure 25% of that is consumed first thing in a.m. TPI

TRAVEL TIP: When you’re traveling try some 🍋‍🟩 limes. #robertyang #robyang #pff #eatwelltofeelwell #travel #traveling #pathogen #limes #lemons #traveltip

Allergy vs. Sensitivity: The onset

Join me for my LIVE GUT REST Conference this Sunday at 12:00pm PST Click here to sign up eatwelltofeelwell.com/r-c2

3 Days left: Gut Rest Conference eatwelltofeelwell.com/r-c2

2 Days left to join my GUT REST CONFERENCE ⬇️ eatwelltofeelwell.com/r-c2

Join my Gut Rest Conference this Sunday 8/18/24 12:00pm pst eatwelltofeelwell.com/r-c2

If you missed my LIVE Gut Rest Conference here’s the replay youtube.com/live/-7MAVTubx…

My post workout recovery

Thank you Women's Golf Coaches & GCAA for having me be part of the 2024 GCAA/WGCA National Convention. It was a blast meeting some of the best collegiate golf coaches in the country.

Got anxiety - don’t skip meals .

Please help our friend Heidi who lost everything in the Malibu fire and is battling brain cancer for the second time. RETWEET gofundme.com/f/rebuild-hope…