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How to Drop 5 lbs of Fat in a week webnews2012.com

Wow, I certainly wish summer would show up in Seattle!

Ahhh.. Its so nice to finally see the sun! Spring in Seattle has been not so nice!

Indeed

It's bring your dog to work at Capitol Media tomorrow!

Just had an inspiring conversation with another agency about working with clients. Good to get perspective from others in my industry.

Nothing like a peaceful meditation to start the day!

I rode my bicycle up an 18% grade yesterday. I know I am working hard when I can feel my heart racing!

I love my company’s diverse client base from fishmongers to high tech medical device manufacturers. Keeps my job interesting!

in 1962 people were seriously considering filling the summit of Mt. Rainier with crude oil and lighting it on fire!

Got an email from a friend who rode his bike to work for the first time while I was listening to a dj on KEXP describe her 1st ride!

I have been tracking my bike mileage since January. I just noticed that I ride more miles in the winter than I do in the summer!

I went to an open house at Seattle Tilth last Saturday and was I impressed! Growing organic food in the city makes sense to me.

I hope that Amazon's new #airbag for smart phones arrives soon. I think I only have about 3 more drops before I shatter my iPhone!

Hey @Photojojo! Have your robot hook me up with a deal on bit.ly/1z0iyRC Pretty please.

|LIVE NOW| #meerkat mrk.tv/18LPEfJ

Simmys barking