My mate just sent me this topical joke, if you’re up for one.

Keeping moving, thanks to SynergyGroupFitness You have provided fantastic support at this difficult time. COGST Glasgow School of Sport Glasgow Life

Well done Mark Ford

Just made blueberry flapjacks using Laura Stephens British swimming Fuel my Friday recipe. Good lockdown food.

Hey everyone, James has decided to give away more toys he’s won at various meets in his career, (Worlds, Europeans, and World cups) Just retweet, follow, and will pick with 7 winners next Friday with James! Good luck!

As part of the Scottish Disability Sport 'Quickfire Questions' series, here is West Lothian swimmer Merryn Binnie showcasing her skills and talking about life as a young swimmer. Great stuff Merryn. Scottish Swimming Lothian Disability Sport Para Swimming sportscotland Active West Lothian

Good to be out for a gentle 2k today.

This one goes out to all the Swim Dads, like those that make meets magically happen. Remember swim meets? 😂 #FathersDay

Really appreciate the use of the treadmill to continue my training. SynergyGroupFitness Scottish Swimming Glasgow School of Sport COGST

Brilliant 'virtual distance camp' today from stephen milne & Ann Dickson Perth City Swim Club humility, honesty & determination in abundance! Thanks to all 60+ Scottish Swimming swimmers & coaches who attended #learning #practice #fearless next up DRP Extra #potential #development

Theme Parks??!!

Article in today's The National by Andrew Learmonth Sport can play its part and needs to be seen as an essential tool in the fight against the virus as well as providing a valuable contribution to the nation’s mental and physical health. #ValueOurSport thenational.scot/news/18885080.…