It’s a bank holiday the sun is out and United are playing at 8pm it’s definitely BBQ time wouldn’t you say Kevin Williams 🤣🤣

Living my best levada life #Madeira

I definitely have that Happy Friday feeling as is I lost my wallet whilst doing a day tour of Madeira but sone kind person handed it in to the local police station with all the cards and cash inside them 🙌

So the benefit of being a year wiser last month coupled with some training and a lot of heart workouts watching United meant I finally achieved a life ambition this morning of running a 10k faster than my age 🙌💪I will leave the mathematicians to work out my age 🤣 #Believe

We are delighted to unveil the first tranche of judging panel members for the CPC Supplier Excellence Awards, please give them a warm welcome!!! The deadline for the #CPCSupplierAwards is fast approaching on May 17th, to submit your nominations, visit loom.ly/3Cli4DM

So it was on cup final day last year that I learnt I was going to become a grandparent - clearly my first gift as a grandpa was to get my granddaughter a Manchester United kit - let’s hope Grace gets to see us win today 🙌 #GGMU #believe

Nice to take in a different sporting arena in Denver to those that I’m used too - I do wonder what rules they would write for most football stadiums 🤣

Just finishing the red rocks amphitheater step run 😅😅

Great to see Mt Rushmore and Crazy Horse memorial yesterday but the geological wonders en route to Cody were something else 🙌- next store Yellowstone. 👍🏻

A reflective morning at Heart Mountain where the US put its own citizens into a relocation centres ( concentration camps ) in WW2 - to them be blown away by the wonder of nature in Yellowstone in the afternoon including Old Faithful and Keplar Falls - finished off with my first

Well I expected to see lots of different things when in Yellowstone but snow in June was not one of them !!

Day 3 of Yellowstone was most definitely bear and bison day 🙌

Well the Grand Teton National Park not only delivered stunning scenery but also Moose as well 🙌🙌

I have to say Arches National Park had scenery like nothing. I have ever seen before and was truly awesome 👍🏻

So it appears you can have too much off a good chorizo thing as I used a cookbook provided by Carol Matthews to do squid and chorizo kebabs as well as my signature chicken and chorizo 🫣

And today I celebrated 20 years working with my Riverside family. Thanks Ian Gregg 🐝, John and Andy Burnham for all the help over the years

A glorious Dubai sunset 😎