Awesome to have the @katehewlett in for a coffee this morning.

And the fun continues with this fabulous gift from sierrasil_health for @juliedaniluk and I!… instagram.com/p/BFb9BtPmq6P/

A little #gingko appetizer from the #streetsofvictoria BC on the way to the first of hopefully… instagram.com/p/BFe3ZEVmq4T/

Bees love flowers. 🌺 Even these prickly thistles! Go Bees Go! 🐝 #gardenlife #flowerpower… instagram.com/p/BFzqI98Gqxv/

Go for these gems when you arrive for #marketday @EGbrickworks today. Get them before they are… instagram.com/p/BF9Hk7Vmq63/

Rise is now back OPEN on Saturday's for the summer from 10:00am- 2:00pm. So come on down this Saturday for a morning Americano or Espresso

Rise is now back OPEN on Saturday's for the summer from 10:00am- 2:00pm. So come on down this Saturday for a morning Americano or Espresso

Atop the #bavarian mountains at the Eagle's nest, Hitler's private residence presented as a gift… instagram.com/p/BHui90JAKjK/

I left #Salzburg with a good list of #Vienna cafes to visit thanks to kaffee_alchemie but it was… instagram.com/p/BICpeL5gSLv/

A winged friend blessing this morning before the start of an epic day of #organic lemonade sales… instagram.com/p/BIxH6e5AsXm/

This little guy knows the best place to start @EGbrickworks #farmersmarket on a hot and humid… instagram.com/p/BJDVXCggJ-A/

#happymonday with daggdavidstephen'svideo instagram.com/p/BJHI3EEBuyN/

Are you ready for the biggest event of the fall? Don't miss the #Motosocial Toronto event happening next... fb.me/8gAfCpkZo

Can't wait to do more of this next week in Vancouver & Victoria with 🍎 Julie Daniluk, Nutritionist !The… instagram.com/p/BPU40cfAj5p/

When the weather turned nasty in Halifax, I booked my girl 🍎 Julie Daniluk, Nutritionist and I on a Via Train 🚂… instagram.com/p/BQQzHhRgbuZ/

Crosswords at Rise!! Feel free to submit answers here. fb.me/GJKUzzM5

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The finale fb.me/8Tx6h9fco

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