Happy Birthday to me my family say it was easy to buy presents this year 😂 thanks everyone #gbragegrouper #triathlete #birthday instagram.com/p/CCQQjOdgP0Y/…

So today's adventure in the van was to Southport beach we did kite flying, had a picnic climbed the sand dunes and chilling #memoriesforlife #t5 #vwcamper #vwtransporter #beach #kite @ Southport instagram.com/p/CCjZnWZgKIj/…

Nice temp run this evening nice to see the pace improving #eveningrun #garmin #hrtraining #triathlontraining @ RA Fitness & Sports Performance instagram.com/p/CCy_QW1AZzL/…

Great morning swim throwing in some OW tempo race simulations #swimming #triatlon #pacework #seaswimming @ Fleetwood Beach instagram.com/p/CC527juAX_q/…

Turbo session from hell that was hard on tired legs but it's done now you only gain from todays pain glad it's rest day tomorrow #thresholdtarget #thresholdsession #hrzonetraining #triathlontraining #paincave… instagram.com/p/CC80zp4gqMo/…

Bit of S&C tonight & mobility work no fancy kit just a couple of bands and KB Including deadbug , superman ,fire hydrant , glute bridge, banded clams, KB swings lunges and SLKB deadlifts. #exercise… instagram.com/p/CC9I3SzAB5r/…

Oh I have a parcel that was a quick turn around from trenzbikes #tredz #tredzbike #whatsinthebox @ RA Fitness & Sports Performance instagram.com/p/CC_cwnlAU0r/…

So what was in the box a little gift to my self my DryRobe from trenzbikes #tredz #tredzbike #whatsinthebox #dryrobe #owswimming #keepwarm @ RA Fitness & Sports Performance instagram.com/p/CC_dvNUgqaD/…

Another good morning quick 20mind to test the new bike position followed by another sea swim only 15mins swimming for me to test another wetsuit 😂 also to aid recovery from the weekends training with the cold salty… instagram.com/p/CDbnX_4AWYQ/…

Time to learn something new paddle boarding it's harder than it looks 😂 at least me and abbi had fun I even managed a little swim without wetsuit #supboard #hydroforce @ Cleveleys Beach instagram.com/p/CDmawpFge6Z/…

Another day by the seaside bit windier than yesterday Group swim for me and a little paddle on the bodyboard for the girls instagram.com/p/CDo0DPGgM5A/…

Nice 50+ miler bike ride this morning the hills are getting bigger and building great strength #jubilee #hillyride #triathlete @ RA Fitness & Sports Performance instagram.com/p/CD8_AAUgcXH/…

Back to Z2 Training now I'm starting to plan for next year now time to build a solid base some might say it's very early but you can never start the base training too early bigger the base higher the peak.… instagram.com/p/CESTTVwgtjS/…

Back on the bike today 1 HR aerobic endurance training forgot how hard it was to stay in zone especially so close after a full peaking training block the legs just wanna go faster. I find these session harder than… instagram.com/p/CEgm04Pg8Aw/…

SAVE LIVERPOOL GYMS uk.gofundme.com/f/save-liverpo…

Another great charity shop find this will keep me busy for a few weeks it always amazes me what I pick up in a good charity shop. My grandma will be so proud of me 😂 @ RA Fitness & Sports Performance instagram.com/p/CG48dCfABh_/…

Still hate it 😂 #bkool @ RA Fitness & Sports Performance instagram.com/p/CG5OdKCgr-c/…

This evening's trip to the bar strength season has begun @ RA Fitness & Sports Performance instagram.com/p/CHONhpfAOiz/…

Nice to open ur emails and see this Bring on 2021 Location and date still to be confirmed in 2 weeks but I'll be ready for when ever it is. @ RA Fitness & Sports Performance instagram.com/p/CHxHxt7AtJl/…

Covid vacine pt1 ☑️ instagram.com/p/CMDHYr9A3nR/…