Thrilling Friday night with Francis Mcgeoghegan spent hunting Pokemon. Who says you need alcohol to have fun

4-2 win in first test vs Czech Republic in Prague. Goals from Gareth Furlong x2, Rhodri Furlong & Lewis Prosser

Sensational end to the air pistol shoot off, who saw that coming sports fans?! 🔫 #Rio2016

Can always rely on the cycling for medals #scenes

Last training session completed ahead of World League round 1. Bring on Portugal tomorrow Hockey Wales Men 🐲🏑

Good 4-1 win over the Portuguese to kickstart World League. Nice to see the hard work paying off #HWL2016

World League round 2 qualification secured after 3/3 wins! Huge game tomorrow against Scotland to decide first place Hockey Wales Men

Unreal finish to a great tournament beating Scotland and winning round 1. Proud to be part of this group #Cymru

Massive congratulations to #scholar Rhodri Furlong & Hoci Cymru for winning Round 1 of the #WorldLeague! On to Round 2!! #impressive

Huge congratulations to UOBHC Rhodri Furlong for winning round 1 of the #WorldLeague with Hockey Wales #youaremybirmingham

Huge good luck to Welsh Womens Hockey taking on Austria today, smash it 👊🏻🐲

He's so happy at the prospect of food #cherub

We've been nominated for Nation Radio Wales team of the year. Very honoured - please vote! nationradio.wales/sport-awards-2…

Good to start up again with the Hockey Wales Men today. Nice to see everyone...especially Daddy Furlong Rhodri Furlong

Delighted to announce our first official partners for the #3Feathers Auction Dinner Apex Tool Group Grange Hotels Cardiff Metropolitan University

Then we have Ben Francis says... Gareth Furlong and Rhodri Furlong 😄🏑 #HWL2017

F/ T WALES WIN!!! | Wales 3 - 0 Italy | goals from Gareth Furlong x 2 & Rupert shipperley | On to the semi finals!! #cymru

Big up the Wales massive Hockey Wales Men x.com/teamwales/stat…

Getting the business done at Hallam away, 4-1 win for the lions 🦁 University of Birmingham Hockey Club 🦁

First job application submitted, whose a big strong boy after all