Ready for the @TriLiverpool race tomorrow? #BeATriathlete Share your tips for first time triathletes...

#Monday Motivation - “Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.”

And they're off! Live results for Aberfeldy Middle Distance Middle Distance available at resultsbase.net/Results/Indivi…

Aberfeldy Middle Distance Middle Distance first man:Jack Lawson 04:17:28

Aberfeldy Middle Distance Middle Distance first woman:Alison Rowatt 04:50:12

#MondayMotivation - “When you are going through hell, keep on going. Never never never give up.” – Winston Churchill

#MondayMotivation - “Winners never quit, and quitters never win.” – Vince Lombardi

#MondayMotivation - “It does not matter how slowly you go so long as you do not stop.” – Confucius

We're timing the Rapha #ManchesterToLondon ride tomorrow. Have you put much training in for the cycle?

Is your team joining us for the TRI Challenge #TeamTriathlon tomorrow? The Fix Events

We're heading down South for the Brighton & Hove Triathlon tomorrow - The biggest closed road triathlon on the south coast Brighton & Hove Tri

And they're off! Live results for Middleton Trust 3K available at resultsbase.net/event/3446/res…

Middleton Trust 3K first man: Cameron Moir 00:10:39, first woman: Rebecca Noble 00:13:00

Off to time the City V Wharf 5k run Victoria Park tomorrow! Are you feeling competitive? CorpRunChallenge

We're in Aberdeenshire this weekend timing the Huntly Standard #Triathlon! Ready #triathletes?

@ ShinewalkSupporters, If you are watching the tracker, be aware that is a trial and not all the walkers have the tracking device.

@ ShinewalkSupporters, for those walkers that have got the chip, tracking available just after 7Mile for Half and 13Mile for Full Distance

Winners of the NSPCC Half Marathon and 10K Men:1. D Hudson 01:14:10, 2. J Tuttle 01:17:00, 3. A Walker 01:18:36

Winners of the NSPCC Half Marathon and 10K Women:1. S Davis 01:32:12, 2. D Channer 01:34:40, 3. L Andrews 01:35:44

Winners of the NSPCC Half Marathon and 10K Men:1. A Chetwynd 00:37:47, 2. J Loxley 00:39:48, 3. S Warrington 00:40:06