Start Your Day Right! It has long been said that breakfast is the most important meal of the day! This is one meal that people are commonly low on protein in! Use one of these easy options to boost your morning protein! #Rugby #nutrition #breakfast

Some new clothing in as rewards for Reiver Performance athletes 👀 If anyone wants to get involved with Reiver Performance then get in touch!

Fancy some Saturday morning conditioning? Try these half gassers at your local rugby pitch! I know the Hawick RFC boys are desperate to get back to Mansfield and get stuck into them!

Can you pass the mirror test? Can you look into the mirror and know that the person looking back at you is doing everything they can to achieve their goals? If not, why not? #mindset #rugby #rugbyunion #rugbyleague #reiver #reiverrugby #strength

Another testimonial but this time from outside of the realms of rugby. Have a read what Ben has to say here 👇 reiverperformance.co.uk/testimonials If you like the sound of working with Reiver Performance then get in touch and let's work together to take your performance to the next level.

Build on last weeks article on how to get rugby ready with this 👇 Learn how to apply plyometrics to increase your power 💥 reiverperformance.co.uk/articles/how-t… #rugby #reiver #reiverrugby #reiverperformance #plyometrics #power #speed #strength

Last weeks Saturday morning conditioning got some love/hate. Give this a go and tag me in it how it goes! Another favourite of the Hawick RFC boys! Don't want to miss anything by Reiver Performance? Join out mailing list at reiverperformance.co.uk/about/newslett…

More rewards for Reiver athletes! 😍😍 Everyone loves some stash! #reiver #reiverrugby #reiverperformance #stash #merch

Remember when we spoke about training the frontal plane before you return to rugby? Here are two beautiful examples! Before you go out and pretend you are Anthony Watson or Tadhg Furlong, make sure your adductors can handle the forces you will be putting through them!

As rugby’s return approaches, how ready are you? Are you ready to break into the first XV? Are you ready to step up to senior rugby for the first time? Are you ready to take your performance to the next level? Come and join the team! #rugby #rugbyunion #fitness #rugbyfitness

Rugby players are panicking up and down the country as clubs start to return to training! Get yourself ready or wanting some extra sessions to put in? Give the 80-60-40 a go! Want help putting everything together? Get in touch!

Have you found the conditioning drills that I've been putting up useful? Click the link below to get a copy of the FREE Reiver Performance Conditioning Guide! eepurl.com/hqjvKP

FREE ACCESS TO REIVER RUGBY PROGRAM Sign up now and don't pay a penny until May 10th. That's two weeks of use once the gyms open in Scotland! Cancel anytime no questions asked. Click the link below to sign up and get access! manage.gocardless.com/plans/PL000125…

A few years ago, Rory Sutherland blew his adductors. He was hauling himself around in a wheelchair, couldn't get out of bed unaided and suffered poor mental health, fearing he may have to retire. Now he's a Lion. Some journey. Some bloke. This is lovely to see.

Love this Jordan Welsh always find myself reverting back to ‘ole faithfuls’ when it comes to raise drills! Will be using these. Thanks for sharing.

A massive thanks to Doug Crawford and David Cowan Reiver Performance for coming down to Kelso RFC to deliver a Nutrition and Sleep workshop to our U15 boys and U16 girls. Lots of good tips and strategies for our players to put in the practice over the closed season. Thanks again 👍