Wirral Half Marathon and 10k done kim oneill manchestertriclub instagram.com/p/B2JdDzUBmbJ/…

Nice little surprise trophy and prize from BTR Liverpool #wirralhalfmarathon today in the post 😀. Thanks for posting it!

Race day tomorrow for me and kim oneill Triathlon Challenge Mallorca follow us on the challenge website / app or watch on facebook.com/14557520564179… instagram.com/p/B3wymYhh6Kh/…

Another successful season under the top coaching of Alex Foster capped off with a 4th in Age Group Triathlon Challenge Mallorca and 1st in the UK Fire Service Middle distance champs. Condolences to the family of the UK Airport… instagram.com/p/B34rav7hObU/…

RT Over next two days please remember: Firefighters did not put flammable cladding on Grenfell Tower. Firefighters risked their own lives time and again during the fire. Government has done nothing substantive in 28 months. #Grenfell

Cracking few hours with little legs kim oneill in the peaks. 😍🥰 #mamtor #picnic #sunsout @ Mam Tor instagram.com/p/CBdj-bMB0Pu/…

GONZALESSSSSSS

Back to my football days....life before Triathlon.

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Outside in the new Apex kit. Very impressive! 👍 instagram.com/p/CLmRH1dhMfz/…

Finally got to race in a multisport event yesterday for the first time in over 12 months. Not the outcome we were after, but had a good blast out until 'that' moment. Wishing a speedy recovery to Steve. @ Rivington instagram.com/p/CN2mcj2BpAT/…

Next challenge entered. Please donate at justgiving.com/fundraising/ir… . See what it's all about at irontosteel.co.uk instagram.com/p/CRmK86qHi-l/…

Passed this van Big Potato | INACTIVE ACCOUNT thought I'd see what all the fuss is about!

Just posted a photo @ Aberfeldy, Perth and Kinross instagram.com/p/CS_VljHIOyK/…

Super proud of @kimoneill980 for taking on @theroctri at short notice this weekend 😍. @alexfoster_trifitcoaching @manchestertriclub @apex_customclothing @ Abersoch Beech instagram.com/p/CTdReI4oc9q/…

First visit to @altiushealthcare in Bury since I met Doug and some of the team @theroctri Wales. Got a very warm welcome and some top notch treatment. Drop me a message for a cheeky discount. instagram.com/p/CWq1OjmLxhE/…

First wander around @lightopiafestival Heaton Park with @kimoneill980 .Made a bit more Christmassy ( is that even a word?) by the snow 😃. instagram.com/p/CW2r6qII_sY/…

Final supplies before IMUK next weekend. #deathtodnf instagram.com/p/CfRQNEQNg9x/…