“The sun causes cancer & you age horribly” Oh my god. Please just shut up & keep smothering yourself on chemicals that are marketed as “protects you from the sun”. There’s nothing to be protected from. The sun is a gift & amazing for your health & skin. JUST BE SMART ABOUT HOW

Recently saw someone say that seed oils aren’t the cause of inflammation. I will no longer bother to interfere during this canon event. (They are one of the biggest causes of inflammation in the body)

“YoU DoNt NeEd A mAn” No way I didn’t know that! But I actually do! I could never imagine a life without a man who will lead our family, fill me with love, who will grow with me, will protect me & someone who will provide in ways I can’t (I also need Jesus, the first man I ever

“Wait for the Lord. Be strong, and let your heart take courage. Yes, wait for the Lord” PSALM 27:14 Just popped up on my phone widget & felt the need to share because I need to hear it as a reminder to trust God’s plan ALWAYS no matter what it is.

Nothing will beat fruit in the morning. Especially bananas with OJ & Yerba mate. Best pre workout.

Been seeing a lotttt of people on social media talking about them realizing sunscreen sucks. I have never been this happy. I can’t stand the love for sunscreen that some people have — especially dermatologists telling you that you’re going to age terribly if you don’t wear it.

Is Kombucha even good for you? I spent years hating it & forcing myself to drink it here & there thinking it was extremely healthy (haven’t had any lately cause I don’t find it enjoyable). Been seeing it isn’t THAT good for you as I always thought (thank God cause I hate it).

“Omg why can’t I lose any weight. I feel so puffy & bloated. I just feel so tired” Meanwhile they’re doing fasted intense cardio, eating processed snacks marketed as healthy, not enough sun, probably taking multivitamins & fish oil. Ladies come one. Just go back to basics &

“You look happier” Thanks I actually stopped accepting bs from people.

Sunburn? Idk her. The tan just appears & that’s it. No chemical filled shit going into my skin other than tallow & ocean water.

Been seeing people drinking chemical & preservative rich drinks only because it has a ton of potassium & it “debloats” them. Just eat kiwis & bananas, you get the de bloat effect plus no toxic stuff. Some people are retards.

The people with the most egotistical personalities are the most insecure. Ego can be a cool & useful tool when it comes to certain things like drive, ambition, & maintaining authenticity. Ego becomes toxic once you start pretending, stepping down on certain people, creating

Recently had a conversation with a couple of older people (50s-60s) at a party about health. They were so beyond amazing by actually hearing me out instead of fighting me when it came to talking about skin cancer, sunscreen, genetics & the sun. They seemed so intrigued,

Most nourishing & refreshing breakfast: Freshly squeezed orange juice with bananas, kiwis & raw honey on the side. There’s your natures ozempic de bloat bowl for you. 🥝🍌🍊🍯

I don’t see any sunblock nearby on here. Just a couple of ladies tanning, smoking a cig & getting stared at. I feel like I never see any sunscreen on old photos like this one.

Bone broth on an empty stomach will do wonders to your gut health. Followed by a bowl of fresh fruits rich in potassium & fiber. Call it a healthy hot girl summer.

Hot girl summer nowadays: -Breakups leading to hookups -Crazy benders with the girls -Sunscreen before beach -Waking up hungover every weekend -Eating out all the time -Dunkin donuts for breakfast -Vaping Ancestral hot girl summer: -Bone broth & fruits in the mornings

“You look happier” Thanks. I went to the beach, I’m tan, & my hormones have been thriving. I also don’t use any sunscreen & my depression disappeared once my vitamin D levels balanced out.