If we can create a state of vacuum in the heart when we connect in prayer, the flow of Grace becomes imminent. Love fills our being when we cultivate a state of supplicancy within ourselves, placing ourselves at the lowest level we can be. We allow our heart to become so

Our pursuit of the Goal is an integrated approach that involves both the heart and the mind. Longing arises in the heart, while determination is generated in the mind. The strength of our will and our confidence helps us navigate obstacles, and the will is strengthened by

Why do we meditate on the heart? The heart carries impressions from every experience. Through Heartfulness Meditation, these layers gently dissolve, allowing purity and clarity to return. Then the voice of intuition becomes natural, and life flows with ease. #Heartfulness

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When we interact with our children, our biases, attitudes, and habits all play a role in shaping them. For example, we often ask our children: “How much did you score on the test? Who scored the highest?” or “Does your teacher appreciate your work?” And of course, the question

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Spirituality and entrepreneurship go hand in hand. When leaders integrate inner practices into their work, clarity sharpens, purpose deepens, and balance returns. It’s more than building a business, it’s building yourself! #Heartfulness #meditation

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Join the historic movement on 21 December 2025 and celebrate World Meditation Day with #Heartfulness. Let’s all come together with a shared intention and create ripples of peace that can touch the entire world. Register now - hfn.link/meditation #WorldMeditationDay

Spirituality is not separate from material life; it can be integrated into the most mundane tasks and the most meaningful responsibilities. It begins with a steady Heartfulness practice and the attitude you bring to each moment. When approached with sincerity, even the simplest

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Rise before dawn and offer your prayer and meditation at a fixed hour, preferably completing them before sunrise. This is the ideal. For beginners, I suggest fixing the same time every day for meditation—whatever works best for you. It could be 4:00 a.m., 6:00 a.m., or 7:30 a.m.

To succeed in new beginnings, visualize new goals for yourself. If you are looking for inspiration, one tried and tested source — a treasure trove of bold and uplifting goals — is the Bhagavad Gita, one of the world’s greatest spiritual texts. Written around five thousand years

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The art of lightening the heart lies in recognizing the cycles of desire and stepping out of them. Instead of letting your happiness hinge on getting or achieving something, learn to enjoy the moment as it is. Desires don’t need to define you; let them go before they take root.

Join the historic movement on 21 December 2025 and celebrate World Meditation Day with #Heartfulness. Let’s all come together with a shared intention and create ripples of peace that can touch the entire world. Register now - hfn.link/meditation #WorldMeditationDay

Often in life, we act without knowing whether the choice is truly ours or shaped by circumstances. But deep within, an inner compass is always present. Through meditation, we become aware of this inner guidance and take steps that align with our true purpose. #Heartfulness

In Heartfulness Meditation, Pranahuti means “life of life,” or the prana of prana itself. Thus, Pranahuti is not ordinary vital energy, but the most refined, divine essence. You can call it divine energy, ultimate energy, or the most subtle consciousness. This is what makes