In a new Science study, researchers report an unexpected role for sensory nerves in bone healing, providing insights into communication between the nervous system and the cells responsible for bone repair. Learn more in a new #SciencePerspective: scim.ag/3Nj6M5p

Mental disorders are a risk factor for a heart attack. We just published a new paper on the topic. jamanetwork.com/journals/jamap…

Our new paper on binge scrolling. The binge scrolling scale measures excessive scrolling through a validated three-factor structure. Available full-text, open access: nature.com/articles/s4159…

The vagus nerve helps your body return to calm. 🧠🌿 📹: xavork

Can small changes in physical activity make a major difference? On the cover, a meta-analysis suggests that 5 extra minutes of moderate physical activity a day is associated with a reduction of up to 6% of all deaths in the least active adults. Read this & more 👉

THE SPINAL WAVE Your spine is either moving or dying. There's no middle ground. Every stiff joint, every locked vertebra, every rigid section of your back is a dam blocking the flow of cerebrospinal fluid through your brain. This fluid doesn't sit still. It pulses. It

Exosomes in aging and age-related disorders: mechanisms, therapeutic potentials, and challenges link.springer.com/article/10.118…

How to write a journal paper for publication? Your paper should have the following 9 sections. 1. Abstract 2. Introduction 3. Literature Review 4. Methodology 5. Results 6. Discussion 7. Conclusion 8. Acknowledgements 9. References

Vitamin D, like all vitamins, does not work in isolation. Vitamin D must be activated and regulated to work properly. That process depends on magnesium and vitamin K2, which act as essential cofactors in vitamin D metabolism and calcium handling. Here’s the simplified biology:

MAKALE YAZARKEN KAYBOLANLAR İÇİN YOL HARİTASI (Lisansüstü öğrenciler için) Yaygın kullanılan akademik yazım formatı aslında çok sade bir mantığa dayanıyor. Giriş bölümünde üç adım var: 1.Geniş alandan başla (literatür özeti) 2.Boşluğu belirle (sorun

Iodine, selenium, and tyrosine are non-negotiable for thyroid function. • Iodine + tyrosine → build T4 • Selenium-dependent deiodinases → convert T4 → active T3 Without selenium, thyroid hormone activation stalls. Daily targets (with biological sufficiency in mind): Iodine

Creatine made simple: how your body builds and uses its energy buffer Creatine is a molecule your body makes naturally to keep energy flowing smoothly, especially in muscles and the brain. Here’s how the system works: 1️⃣ Where It Begins Creatine starts in your kidneys, where

Your body has a master clock hidden deep in the brain, and it quietly controls almost everything you feel during the day. This chart shows what that clock is actually doing, and why your sleep, hunger, hormones, energy, and mood follow the same 24-hour rhythm every single day.

The vagus nerve (again), here connecting the dots between sleep disturbance and gastrointestinal dysfunction cell.com/cell-stem-cell… More on this remarkable circuitry erictopol.substack.com/p/vagus-nerve-…

Gut microbiota-derived metabolites (GMDMs) as immune modulators in aging and age-related chronic inflammatory diseases ▶️GMDMs orchestrate gut-immune circuits across multiple organs. ▶️Age-related dysbiosis alters GMDM pools, driving systemic inflammation and age-related

The autonomic nervous system plays an important but often underrecognised role in the regulation of glucose and lipid metabolism, contributing to the development of diabetes and obesity. nature.com/articles/s4157…

Maybe it's time you tried Right side Vagus Nerve Stimulation (Maybe with Ultrasound) Recent preclinical research identifies the right vagus nerve as the primary sentinel of cardiac longevity. In aged models, right-side vagotomy triggered rapid heart aging, increasing fibrosis by

TG/HDL Ratio — What This Pattern Means Clinically When triglycerides remain elevated and HDL stays low, the pattern often reflects more than a lipid imbalance. It frequently mirrors changes in body composition and metabolic signaling. One of the earliest visible indicators is

The impossible architecture of these bird nests

Recent 7T fMRI research reveals how brain network architecture dictates the state of human consciousness. By comparing the effects of DMT, ketamine, and propofol, scientists have mapped the neurological transition from visionary expansion to anesthetic oblivion. The study