How good do you think your perceived exertion is with the amount of access we have to wearables these days?

We have such respect for Clara Koppenburg and her courageous openness about her personal challenges. In today's episode she shares a deeply personal revelation, through an eating disorder, the loss of her menstrual cycle for six years, and her path to recovery.

Don’t miss this podcast! Immensely brave by Clara Koppenburg to choose recovery and open up about her story 🔥#cycling

“I won myself back” @clara_koppenburg opens up about her journey through an eating disorder, the loss of her menstrual cycle for six years, and her path to recovery.

You never know what you're going to learn on this podcast. This week's fun fact.

That kid thing is so true 🤯 David spot on as always.

David is inserting himself into the conversation as always. Just surprised he doesn't mention his newsletter again.

We've had some shoe drama in the triathlon world recently. David gives us the context.

We got a great question in from a listener on recovery runs. Are they actually recovery?

Proof of how unprofessional Xylon is. Never prepares for the pod.

You never know what you're going to hear on this pod.

✈️💧 Travel takes it out of you. Dry cabin air, dehydration, jet lag… it all adds up. That’s where electrolytes come in. PF&H 1500s don’t just hydrate—they help you feel human again after long-haul travel.

Discover why ketones, a natural byproduct, have sparked a heated debate within cycling. Similar to carbohydrate gels, yet shrouded in controversy, are these supplements skirting the edges of fair play?

Discover the unexpected transition of a former professional cyclist and Tour de France podium finisher as he dives into the world of competitive running. Despite retiring early due to mental fatigue, he is back under the spotlight, now mixing pace with the lead women's pack.

Discover how Dakota's Stryde analysis led to a stunning PR at the Chicago Marathon! From sponsor shoutouts to breaking down the tech behind her success, we explore how data holds the secret to athletic greatness. Join us for an intriguing dive into sports performance analytics.

Discover how Sarah Webster, a veterinarian-turned-ultra-runner, broke the 24-hour running world record at the championship in an unexpected twist. With only a short time in the sport, Sarah left former record holder Miho Nakata in the dust with a remarkable five-mile lead.

Explore the startling Stats: Discover how anonymous surveys reveal a staggering number of athletes using performance enhancers at the 2022 Commonwealth Games.

ChatGPT, @xylonve New On-the-Go Medical Guru

The overlooked dangers of heat training as fitness enthusiasts chase more extreme workouts. We delve into the fine line between boosting endurance and risking serious harm—from acute dehydration to potential organ damage.

Ever wondered why body size matters in running training? Dive into the uncharted science behind heat production and sweat rates for larger athletes.