#KeystoneConvergence F3_PArising F3 Nation Expansion F3 T minus 3:15

Great workout in F3Wendell with 6 pax. Rocks were pushed, carried & lunged. Welcome Atlas fr F3 The Fort. Met Lt. Gov. Dan Forest & M @ coffeeteria. Dan's got his Political shape covered & needs work on the physical. Chad Slotta @jGriffinnc Dredd, EH help? John Tidikis F3Atlas F3 Raleigh

Mike Decinti completed Bike. Time 05:53:35. track.rtrt.me/e/IRM-MARYLAND… #IMMD

Mike Decinti completed the Select Blinds IRONMAN® Maryland! Time 11:49:24, Run 04:18:08. (UNOFFICIAL) track.rtrt.me/e/IRM-MARYLAND… #IMMD

I'm in for the Schenck Forest 10K trail race. F3 Cary Apex F3SouthWake F3Churham

THIS. 👊

YHC has the guest Q F3 Flood Zone tomorrow with F3 Gold Rush (CA) guest Robert Barnes (not Jin Kim, he refused to join us) taking us out. Let's show him and Andrew (F3 Bilbo) what F3 Raleigh is all about. Tim Gubitz Chris Feeney Ruffin Poole Bill Miller El Duce

Priceless

Thank you Jonathan Frey for hosting a great event for the Haven House Services cause. Congrats to Soft Trail and Steve Sartorio for the big wins. Can't complain. @

Want another option to extend a hand this holiday, support Healing Transitions and their great addiction recovery work here. classy.org/fundraiser/361… Oakwood24

Next Saturday, 24 hour grind starts to support Healing Transitions

To answer an onslaught of questions, both Men's and Women's clothing is needed. Healing Transitions

Great meeting FNG GLENAIRE, a "super senior" at UT Knoxville F3 Cary Apex. @F3Knoxville Friends with Ray Kuhlman Glenaire Retirement Community

Enjoyed being a kid F3Sandhills under leadership of Ryan/F3 Schlitz followed with some sledding Pine Needles, Mid Pines & Southern Pines Golf Club

Now this is a Back Blast, one for the annuls. A must read for the newly indoctrinated, sad clown, and, well all. HeardAtF3

The OLD Calli is back. If we could just, uh, get this day, as a Calli film short. #SabanHateCallahan

IHOP left it all on the trail.

With all the F3 Carpex Dads camping this weekend, F3 Raleigh don't make me the lone dancing idiot at F3 Whiplash F3SoulGlo Alex Stoica (F3: Screentime) Ryan Kraudel Lee Brown/F3 Pigpen 🌯 Chris Feeney Steve Sartorio Scott Savage MacGruber @F3BenJohnson Will Cobb Drew S. Sprague