For whatever you’re trying to get better at, TRACK PROGRESS. • Velo • Command • Pitch movement • Mechanical changes It’s the best way to know if your plan is working. If it isn’t, you can adjust.

On field performance is king. It should direct your training focus. ✅ Throw harder ✅ Improve your arsenal ✅ Locate the ball where you want it Which one is the lowest hanging fruit for you? Build a plan around that.

Movement day: • Side Lying Cobra Hang • Supine Hip IR • Doorway Pec Hang • Scorpions • Prone ER Lift-Off Improving your movement and mobility can go a long ways in improving recovery and your mechanics on the mound. Don’t neglect this part of your training!

Uncommitted ‘25 D1 arm that will be an asset to any program!

Rotational Mobility Day: • Bretzel • Scorpions • Knee Lift with Rotation • Barbell Rotational ISO • SL Diagonal T-Spine Banded Rotations • WB Speed Rotations • Quadruped T-Spine Rotation • Bent Over T-Spine Rotations Work on the areas you need to improve 👊🏻